Voice Memos from a Therapist

The Holidays Don’t Have to Be Stressful


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SYNOPSIS

Holiday stress often comes from feeling like we “have” to do everything the way we always have. This episode explores how to intentionally choose what matters most, set boundaries around social obligations, and make traditions work for your current season of life. Discover how small adjustments can lead to a more joyful, connected holiday.

NOTE: sorry for all the background noise with the blustery fall winds... thanks for listening anyways!

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I hope you have an awesome day!

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Voice Memos from a TherapistBy Graham McBride