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In this powerful, real, person-to-person episode of Recovered and Motivated, Steve sits down with you for an honest conversation about why the holiday season can intensify depression, trauma, anxiety, and substance cravings — and how to stay sober, grounded, and emotionally steady without pretending everything is okay.

This isn’t a motivational speech.
 This is one friend talking to another.

If you’re in recovery, newly sober, struggling with alcohol cravings, or feeling emotionally overwhelmed during the holidays, this episode meets you where you are — without judgment, pressure, or unrealistic expectations.

Inside this episode, we talk about:

• Why the holidays amplify depression, trauma, and emotional pain
• Staying sober during the holidays when alcohol is everywhere
• How to manage cravings without white-knuckling or shame
• Redefining joy when happiness feels forced or unrealistic
• Setting boundaries and protecting your peace this season
• Finding real connection instead of isolating
• Getting through the holidays one honest day at a time

You don’t have to love the holidays.
 You don’t have to fake cheer.
 You just have to stay present — and you don’t have to do it alone.

If this season feels heavy, press play.
 Let’s get through it together.

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