<a href= "https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us" target="_blank" rel="noopener">Click here for The Laid Back Guide to Intermittent Fasting Audiobook.</a> In today's episode, I talk about navigating the holidays on the weight loss journey. My books: <a href="https://amzn.to/2LzATnX" target="_blank" rel= "noopener">The Laid Back Guide To Intermittent Fasting Book</a> <a href="https://amzn.to/2R1EVqA" target="_blank" rel= "noopener">The Overcoming Weight Loss Obstacles Book</a> <a href= "https://www.audible.com/pd/B087CC4CFV/?source_code=AUDFPWS0223189MWT-BK-ACX0-192731&ref=acx_bty_BK_ACX0_192731_rh_us"> The Overcoming Weight Loss Obstacles Audiobook</a>

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

<a href="https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&amp;ref=acx_bty_BK_ACX0_133985_rh_us" rel="noopener noreferrer">Click here for The Laid Back Guide to Intermittent Fasting Audiobook.</a> In today's episode, I talk about navigating the holidays on the weight loss journey. My books: <a href="https://amzn.to/2LzATnX" rel="noopener noreferrer">The Laid Back Guide To Intermittent Fasting Book</a> <a href="https://amzn.to/2R1EVqA" rel="noopener noreferrer">The Overcoming Weight Loss Obstacles Book</a> <a href="https://www.audible.com/pd/B087CC4CFV/?source_code=AUDFPWS0223189MWT-BK-ACX0-192731&amp;ref=acx_bty_BK_ACX0_192731_rh_us" rel="noopener noreferrer"> The Overcoming Weight Loss Obstacles Audiobook</a>

The Holidays On The Weight Loss Journey

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Alternative Health

Health & Fitness

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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The Holidays On The Weight Loss Journey

The Holidays On The Weight Loss Journey

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