This episode is a little different.

We’re not just talking about food, hormones, or supplements…

We’re talking about timing, energy, and transformation.

With Beltane and the Flower Full Moon (May 1), we are in a powerful moment of:

• growth
• clarity
• release
• and becoming

And if you’ve been feeling stuck, frustrated, or like what you’ve been doing isn’t working anymore…

👉 this episode will explain why.

Inside, I break down:

• what Beltane actually represents
• what full moon energy brings up (and why it feels intense)
• why you might feel like your current approach isn’t working anymore
• and how to use this moment to reset — without extremes

This is your invitation to stop forcing your body…

And start working with it.

To join the Healthy Hormone Mastery Program Go HereTo join the Three Week Program Go Here

To purchase any of Hannah's published books go here

If you feel like you’re doing everything “right”…

Eating better.
Taking supplements.
Trying to get consistent…

But still not seeing the results you want…

This episode is for you.

Because the problem usually isn’t that you need to do more.

👉 It’s that your foundations aren’t in place.

In this episode, I break down the three most important (and most overlooked) areas of health:

• sleep
• nutrition
• minerals

And how missing even one of these can keep you stuck — no matter what else you’re trying.

This is the conversation most women were never taught…

But changes everything once you understand it.

To join us in the Three-Week Where Do I Even Start Program Go HERE

To grab one of my published books, go here.

Over the past month, I’ve been navigating one of the most stressful seasons of my life as my mom experienced a heart attack, multiple hospital visits, stent procedures, and a stroke.

But what surprised me most wasn’t just the stress…

It was what I witnessed inside the healthcare system — and what it taught me about advocacy, awareness, and taking ownership of your health.

In this episode, I’m sharing:

• what the last month has looked like behind the scenes
• how I supported myself through intense stress
• what happened with a medication that didn’t sit right
• and why advocating for yourself (or your loved ones) is non-negotiable

This is not about blame.

It’s about awareness, empowerment, and understanding that your health cannot be fully outsourced.

Books --> To get a copy of one of my published books, please go here.

This is a personal episode.

Over the past few weeks, I’ve been inside the healthcare system in a way I never have before — not as a practitioner, but as a daughter.

After my mom experienced a heart attack, I witnessed a series of events that left me questioning how we approach recovery, support, and healing.

From being discharged with dangerously high blood pressure…
to returning with worsening symptoms…
to experiencing a stroke shortly after…

This episode is not about blaming individuals.

It’s about sharing what I observed within the system — and opening a conversation about where things may be missing.

We’ll talk about:

• the gap between acute care and long-term healing
• what I witnessed during my mom’s hospital and rehab experience
• the role of nutrition in recovery
• emotional changes after stroke (and why they’re often misunderstood)
• and the importance of advocacy in your own health journey

If you’ve ever felt unsure about navigating the healthcare system…
or wondered how to better support yourself or a loved one through it…

This episode will give you a different perspective.

This episode is for the woman who feels like she’s always “on.”

Always thinking. Always doing. Always pushing.

And when things finally slow down… it doesn’t feel peaceful.
It feels uncomfortable.

In this episode, we’re talking about something most women don’t even realize is happening:

👉 Being addicted to stress.

Not because you want to be…
But because your body has adapted to it.

We’ll dive into:

• why your body starts relying on cortisol and adrenaline

• how stress becomes your “normal”

• why calm can feel unsafe

• and how this pattern impacts your hormones, metabolism, and nervous system

If you’ve ever felt like you can’t relax, can’t slow down, or feel worse when you try to rest…

This episode will help you understand why — and what to do about it.

To grab one of Hannah's published books, please go here

WHAT YOU’LL LEARN

• What Mercury retrograde actually is (and what it affects)

• Why things tend to break down during this time

• The deeper purpose of retrogrades (it’s not chaos… it’s realignment)

• How being sick forced me into stillness

• Why your body will always override your plans

• What it felt like navigating my mom’s heart attack

• The discomfort of trusting a system you don’t fully trust

• Why trust is a practice—not a feeling

• How slowing down increases awareness and clarity

To get a copy of one of Hannah's books go here.

In this episode, we explore an often overlooked factor in modern health: toxic accumulation in the body, particularly heavy metals.

While the body is naturally designed to detoxify every day through the liver, kidneys, and digestive system, the reality is that modern life exposes us to substances our biology was never meant to process continuously.

Small exposures from our environment, food, water, and everyday products can accumulate over time, increasing the body’s toxic burden and interfering with normal metabolic function.

This conversation breaks down how heavy metals interact with the body, why detoxification is not about extreme protocols, and how supporting the body’s natural pathways can help restore balance and vitality.

We also explore the deeper concept of release—not just physically, but emotionally—because sometimes the weight we carry in the body mirrors the pressure we carry in life.

If you’ve ever felt like your body is working harder than it should just to keep up, this episode will help you understand why—and what you can do to support your system more effectively.

To join the 3 Week Program Go HereTo Check out All Published Books Go Here

In This Episode We Discuss

• What blood pressure numbers actually measure (systolic vs diastolic)
• Why estrogen plays a protective role in vascular health
• How declining progesterone affects stress response and sleep
• The connection between insulin resistance and rising blood pressure
• Why blood sugar stability becomes more important in midlife
• How chronic stress and cortisol influence blood vessel tension
• The nervous system’s role in cardiovascular health
• The importance of mineral balance (magnesium, potassium, sodium)
• Why strength training and muscle mass matter for heart health
• Lifestyle strategies that support healthy blood pressure naturally

To grab a spot in the Decode Your Blood Pressure Workshop, go here!

To Shop my Published Books, Go Here!

This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc?

Listen in to find out!

To grab one of Hannah's published books, please go here.

Heart disease is still the #1 killer of women.

Not breast cancer.
Not autoimmune disease.
Not osteoporosis.

And yet most women are still being told to “eat less fat and do more cardio.”

In this episode, we’re unpacking:

• Why women’s heart disease symptoms are often missed
• The hormonal connection between estrogen decline and cardiovascular risk
• How blood sugar instability silently damages arteries
• Why chronic stress and cortisol overload increase plaque formation
• The truth about inflammation and arterial health
• The connection between menopause and rising LDL
• Why “normal labs” don’t always mean optimal heart health

To join the Heart Workshop Feb 17, go here.

To purchase one of my published books on Amazon, go here.