The Holistic Goddess Podcast

It's that time of year again! But what if we stopped focusing solely on avoiding germs and started paying more attention to supporting our body's natural defenses?

In this episode of The Holistic Goddess Podcast, we're talking about immune resilience, the importance of gut health, nutrition, sleep, stress management, and key nutrients that support healthy immune function.

We'll explore practical, holistic ways to support your body throughout cold and flu season, why your daily habits matter, and how to build a stronger foundation for year-round wellness.

Because supporting your immune system isn't just a seasonal activity—it's something we should be doing all year long!

Connect with me: @naturally_well_by_hannah

Check out all of my programs at www.naturallywellbyhannah.com

A few years ago, I shared my daily wellness witch habits, but a LOT has changed since then!

In this episode of The Holistic Goddess Podcast, I'm taking you behind the scenes of my updated daily routine and sharing the simple rituals I swear by to support my hormones, energy, metabolism, and nervous system.

From my morning mineral water and protein-packed breakfast to meditation, red-light therapy, yoga, daily walks, and my sacred early bedtime, we're talking about the habits that help me feel my best.

I'm also sharing what I've become less strict about, why I prioritize rest over constantly doing MORE, and how my approach to wellness has evolved over the years.

Because being a wellness witch isn't about having the perfect routine, taking 47 supplements, or spending your entire day trying to be healthy.

It's about creating daily habits that support your body without taking over your life.

✨ PLUS! The Wicked Wellness Vault is OPEN! 🎃

Get ALL 14 of our wellness workshops, over 45 hours of education, lifetime access, AND a FREE January Weight Loss Challenge valued at $147 — all for just $47!

👻 Grab your bundle here:
https://naturallywellbyhannah.myflodesk.com/wickedwellness

No tricks. Just treats. And a whole lot of wellness! 💚

Why have cultures throughout history used seasonal transitions as a time to reset?

In this episode of The Holistic Goddess Podcast, Hannah explores the idea of gentle seasonal cleansing, why spring and fall can be natural opportunities to reassess our habits, and what it really means to support our body's natural detoxification and elimination systems.

We’re talking gut health, parasites, heavy-metal exposure, digestion, regular elimination, nutrition, sleep—and why supporting your terrain doesn't have to mean extreme detox protocols.

Plus, Hannah shares all the details about the upcoming 4-Week Heavy Metals, Parasites & Candida Group Challenge, starting October 26.

✨ 2 programs
✨ 4 weeks of meal plans
✨ Daily education + guidance
✨ Weekly LIVE Q&As
✨ Group support
✨ Just $97

Ready for a fall reset? Join us starting October 26!

Sign up here

Last week I had the privilege to speak at the International Ploughing Match! I decided I should share the speech here with my audience because it was SO GOOD!

To check out my programs head to www.naturallywellbyhannah.com

To grab any of my published books, go here to amazon.

To check out our new Remedy House podcast go here to Rumble.

In this episode, I explain why I built the Menopause Mastery Program to help women understand their bodies from a whole-body perspective instead of chasing symptoms one at a time.

• Why menopause isn't simply a hormone deficiency.
• The biggest myths surrounding perimenopause and menopause.
• Why symptoms like weight gain, brain fog, fatigue, anxiety, poor sleep, hot flashes, and low libido deserve a deeper conversation.
• How stress and nervous system health influence your hormonal experience.
• The importance of digestion, liver health, and blood sugar balance during midlife.
• Why thyroid function and inflammation are often overlooked pieces of the puzzle.
• How movement, nutrition, and lifestyle can help you build resilience through this transition.
• What you'll learn inside the 10-week Menopause Mastery Program.

The Menopause Mastery Program is designed to give you the education every woman deserves—so you can stop guessing, stop fearing your body, and start understanding what it's been trying to tell you all along.

✨ Digestion & elimination foundations

✨ Liver & gallbladder health

✨ Exercise specifically for menopause

✨ Stress, cortisol & nervous system regulation

✨ Thyroid health

✨ Blood sugar & insulin mastery

✨ Inflammation & cardiovascular health

✨ Sleep & circadian rhythm optimization

✨ Trauma, mindset & emotional wellbeing

✨ Building sustainable habits for life after menopause

Plus practical guides, meal plans, handouts, and lifetime access so you can return to the material whenever you need it.

Because menopause isn't the beginning of the end.

It's the beginning of a new chapter—and one that can be filled with strength, confidence, energy, and vibrant health when you understand how to support your body.

If you've been waiting for someone to connect the dots for you, this episode is the place to start.

Sign up hereTo get one of Hannah's published books, go here.

Hysterectomies are one of the most common surgeries performed on women, yet many women feel they were never fully informed about the long-term implications, alternatives, or the emotional and physical changes that can follow.

In this episode, Hannah dives into the conversation that many women wish they had before surgery.

This is not an episode about fear.

It's not about telling women what decision they should make.

It's about informed consent.

It's about asking better questions.

And it's about empowering women to understand that their bodies are not disposable and that they deserve to fully understand all of their options before making major health decisions.

Whether you've had a hysterectomy, are considering one, or simply want to be better informed, this episode will encourage you to think differently about women's health, symptoms, and the importance of understanding the root cause of what's happening in the body.

• Why hysterectomies have become so common
• The questions many women are never encouraged to ask
• Why symptoms are often messages from the body
• The difference between managing symptoms and understanding root causes
• The misconception that the uterus is only important for reproduction
• The physical connections between the uterus, pelvic floor, fascia, ligaments, and surrounding structures
• What women commonly report after hysterectomy
• The role of the ovaries and why hormonal changes can still occur even when ovaries are retained
• The emotional impact of hysterectomy and the grief that many women experience
• Why women deserve informed consent and comprehensive education before surgery
• Questions every woman should consider before making a surgical decision

To join our upcoming workshop go here. To grab one of my published books go here.

If you've ever looked in the mirror during perimenopause and thought, "I don't recognize myself anymore," this episode is for you.

So many women are told that their symptoms are signs that something is wrong. The weight gain, anxiety, insomnia, brain fog, mood swings, exhaustion, and loss of confidence can leave women feeling like their bodies have suddenly turned against them.

But what if that's not what's happening at all?

In this episode, Hannah explores a different perspective on perimenopause—one that sees symptoms not as evidence of a broken body, but as messages from a body that is changing and asking to be supported differently.

You'll learn why the strategies that worked in your twenties may no longer be working, why perimenopause is often a wake-up call rather than a crisis, and how to begin working with your body instead of fighting against it.

This conversation is a reminder that perimenopause is not the beginning of your decline.

To join the upcoming workshop, go here.

To grab one of Hannah's published books, go here.

Why do women inside Healthy Hormone Mastery often experience improvements in WAY more than just one symptom?

In today’s episode, Hannah breaks down three real client testimonials and explains why a root-cause, whole-body approach can impact:
✨ hormones
✨ digestion
✨ anxiety
✨ bloating
✨ cravings
✨ energy
✨ inflammation
✨ metabolism
…and so much more.

This episode dives into the powerful connection between:

• blood sugar regulation
• nervous system health
• inflammation
• digestion
• stress & cortisol
• hormone balance
• nourishment
• foundational habits

Hannah also explains why the body NEVER works in isolated compartments — and why supporting the body as a WHOLE is often the missing piece for so many women struggling with chronic symptoms.

If you’ve ever felt frustrated, dismissed, exhausted, inflamed, anxious, or disconnected from your body…
this episode is for you. 💛

To join the Healthy Hormone Mastery Program go here.

To purchase one of Hannah's published books go here.

What if fat was never the enemy?

In today’s episode, Hannah dives into the fascinating connection between ketogenic diets, brain health, metabolism, hormones, and weight loss — and why healthy fats are one of the most misunderstood nutrients in modern nutrition.

This conversation explores the therapeutic history of ketogenic diets in epilepsy treatment, how ketones can act as an alternative fuel source for the brain, and why metabolic health impacts far more than just weight.

Hannah also discusses:
✨ Why the brain is deeply connected to metabolism
✨ The relationship between blood sugar and neurological health
✨ Why healthy fats are essential for hormone production
✨ The role of fats during perimenopause
✨ How under-eating and low-fat dieting have impacted women’s health
✨ Why satiety matters for sustainable weight loss
✨ The importance of nourishment over restriction

This episode is a reminder that the body thrives on support, stability, nourishment, and foundational habits — not fear-based dieting.

• The history of ketogenic diets and epilepsy
• Ketones as an alternative fuel source for the brain
• Why metabolism impacts neurological health
• The importance of healthy fats for humans
• Blood sugar, inflammation & brain function
• Fats and hormone health in perimenopause
• Why low-fat dieting often backfires for women
• Satiety, metabolism & sustainable weight loss
• Why nourishment matters more than restriction
• The importance of metabolic flexibility

To join the Weight Loss Challenge Go Here.

To purchase one of Hannah's published books go here.

For decades, the holistic health world has understood that hormone issues are NEVER just about one organ in isolation. Your ovaries do not function independently from your metabolism, stress response, gut health, nervous system, liver, sleep, or blood sugar regulation.

This episode explores:
✨ Why symptoms are messages — not random failures
✨ The connection between insulin resistance and hormone imbalance
✨ Why inflammation impacts ovulation, testosterone, acne, weight gain & cycles
✨ How the body functions as one interconnected ecosystem
✨ Why “normal labs” don’t always mean optimal health
✨ The problem with symptom suppression without root-cause investigation
✨ Foundations that actually support hormone healing

Hannah also shares why this conversation feels validating for so many women who have spent years feeling dismissed, confused, or broken.

This episode is empowering, educational, and a reminder that your body is always communicating with you — not working against you.

To get one of my published books, go here.

To learn more about the Healthy Hormone Mastery Program go here.