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The Holistic Hot Seat; Summer Edition with Jay & Kay
Bask in the sun with Jay & Kay in this summer edition of "The Holistic Hot Seat." Known for their holistic lifestyle expertise and infectious laughter, they delve into an array of summer-related topics, serving up a refreshing cocktail of information, fun, and laughter.
The discussion kicks off with the all-important topic of sun exposure. Jayna and Kayla debunk common myths and share practical tips on how to enjoy the sun safely without compromising on Vitamin D intake. From choosing the right and SAFE SPF to understanding the best times to bask in the sun, this episode is a treasure trove of advice on safe sun practices.
They then explore the concept of grounding or 'earthing,' discussing its benefits and ways to incorporate this practice into your summer routine. This conversation is a perfect blend of ancient wisdom and contemporary science, as our hosts discuss how connecting with the Earth can contribute to overall wellness.
Moving on to the tastier side of things, Jayna and Kayla dive into their favorite summer foods, discussing how seasonal produce can boost our health while pleasing our palates. They share a medley of their best summer recipes, making this episode a must-listen for food lovers and health enthusiasts alike.
Key Points:
- Understanding sun exposure, safe sun practices, clean + healthy sunscreen choices
- The importance of Vitamin D and how to get it naturally
- The concept of grounding and its benefits
- Highlighting summer superfoods and their health benefits
- Sharing of favorite summer recipes
Regardless of whether you're a holistic living novice or a seasoned practitioner, this episode promises to leave you enlightened, empowered, and excited for the summer season. So grab your sunhat, tune in, and get ready for a healthy dose of sunshine and laughter in the summer edition of "The Holistic Hot Seat
@kaylamcdowellwellness
@jaynashea
Episode sponsored by @welloorganics
@just.ingredients
Bon Charge glasses
EWG
Astaxanthin
Download Wello Organics FREE guide to Low Tox living here!
View all episodes
Bask in the sun with Jay & Kay in this summer edition of "The Holistic Hot Seat." Known for their holistic lifestyle expertise and infectious laughter, they delve into an array of summer-related topics, serving up a refreshing cocktail of information, fun, and laughter.
The discussion kicks off with the all-important topic of sun exposure. Jayna and Kayla debunk common myths and share practical tips on how to enjoy the sun safely without compromising on Vitamin D intake. From choosing the right and SAFE SPF to understanding the best times to bask in the sun, this episode is a treasure trove of advice on safe sun practices.
They then explore the concept of grounding or 'earthing,' discussing its benefits and ways to incorporate this practice into your summer routine. This conversation is a perfect blend of ancient wisdom and contemporary science, as our hosts discuss how connecting with the Earth can contribute to overall wellness.
Moving on to the tastier side of things, Jayna and Kayla dive into their favorite summer foods, discussing how seasonal produce can boost our health while pleasing our palates. They share a medley of their best summer recipes, making this episode a must-listen for food lovers and health enthusiasts alike.
Key Points:
- Understanding sun exposure, safe sun practices, clean + healthy sunscreen choices
- The importance of Vitamin D and how to get it naturally
- The concept of grounding and its benefits
- Highlighting summer superfoods and their health benefits
- Sharing of favorite summer recipes
Regardless of whether you're a holistic living novice or a seasoned practitioner, this episode promises to leave you enlightened, empowered, and excited for the summer season. So grab your sunhat, tune in, and get ready for a healthy dose of sunshine and laughter in the summer edition of "The Holistic Hot Seat
@kaylamcdowellwellness
@jaynashea
Episode sponsored by @welloorganics
@just.ingredients
Bon Charge glasses
EWG
Astaxanthin
Download Wello Organics FREE guide to Low Tox living here!