Today’s topic is one that many people associate only with extreme cold or outdoor exposure, but in reality, it affects older adults, people with chronic illness, individuals with metabolic or neurological conditions, and even those living in climate-controlled homes.

Today we’re talking about:

Hypothermia: What You Need to Know

We’ll cover:

• What hypothermia actually is

• Early and advanced symptoms

• Chronic illnesses that increase risk

• And most importantly, when hypothermia becomes a medical emergency

My goal is that by the end of this episode, you’ll feel informed, empowered, and better able to recognize warning signs—either in yourself or someone you love.