Send us a text

This week’s ritual is a soft landing pad for the start of holiday season. We explore gratitude not as a cliché, but as a nervous system practice: through food, touch, community, and the small moments that make life feel a little more bearable (and beautiful).

In this episode, you’ll experience:

• An oracle pull to anchor the week’s energy
• A simple energy snapshot of current astrology
• Holistic care for Thanksgiving week: relationships, social dynamics, home cooking, food/body thoughts, rest, home environment, and joy
• A gentle reframe of food as love and connection, not calories or “earning” your plate
• Reflections on physical touch, co-regulation, and touch starvation (with a Substack piece to go deeper)
• A guided gratitude meditation to ground your body, soften your system, and reconnect with what’s here now

This episode is for you if:

• Holidays feel… complicated (grief, stress, joy, all of it at once)
• You’re navigating food anxiety, people-pleasing, or family dynamics this week
• You’ve been craving more touch, more warmth, more genuine connection
• You want a ritual that blends spiritual insight, holistic health, and real-life tenderness

Perfect to listen to while you’re traveling, prepping food, or winding down after a long holiday day.

00:57 Navigating the Holiday Season

03:07 Spiritual Guidance: Oracle Card Reading

15:33 Cosmic Energy Update

25:37 Reflecting on Nostalgia and Self-Cultivation

27:01 Embracing Gratitude and Connection

27:52 Holistic Care for the Week

31:52 Navigating Relationships and Social Life

35:53 The Healing Power of Physical Touch

37:57 Creating a Supportive Home Environment

39:22 Regulating Your Nervous System

41:33 Finding Joy and Gratitude in Small Moments

43:12 Guided Meditation for Gratitude

59:19 Closing Thoughts and Well Wishes

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

This week on The Holistic Ritual, we’re creating a soft moment of calm in the middle of the cosmic noise with this standalone meditation episode.

Mercury Retrograde is at its peak, Jupiter Retrograde has just begun, and the energetic undercurrent may feel chaotic, loud, or emotionally heavy. If your nervous system has been stretched thin or you’ve been holding more than usual, this meditation is a gentle space to exhale and return to yourself.

In this episode, Kamela Celeste guides you through a soothing meditation designed to help you release tension, soften overwhelm, and reconnect with your inner steadiness. Together, we move through:

✨ A brief energetic check-in for Mercury + Jupiter Retrograde
✨ A body awareness practice to identify where stress is being held
✨ Gentle breathwork to regulate, ground, and recalibrate
✨ A guided visualization for emotional release + inner stillness
✨ Affirmations to support clarity, calm, and nervous system soothing

This meditation is perfect for anyone needing a quiet moment to unwind, breathe, and find their center again, especially during seasons where everything feels a bit heavier than usual.

Settle in, and let this meditation help you reconnect with yourself.

00:45 Welcome and Episode Overview

01:45 Cosmic Energy and Stress Relief

02:28 Guided Meditation Begins

18:11 Returning to the Present

21:02 Closing Remarks

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

This week on The Holistic Ritual, we’re slowing down, grounding, and letting the light meet the dark.

Kamela Celeste guides you through a full ritual designed to help you ease into the introspective energy of Mercury Retrograde and the Jupiter Retrograde in Cancer, while integrating the lingering reflections of the Taurus Full Moon and Venus in Scorpio’s depth.

Together, we move through:
✨ A cosmic energy overview: what these transits mean for you and what they’re asking you to review

• A smoke + sound cleanse to reset your energy field
• A spiritual guidance card pull — releasing fear, quieting distractions, and returning to your lane
• A guided meditation, Illuminating the Shadows, for gratitude and renewal
• Journal prompts to help you integrate and soften into the season
• Holistic nourishment reminders for your mind, body, and spirit

This episode is perfect for anyone craving a moment to pause, reflect, and realign before winter’s stillness.

If you’ve been feeling the pull to slow down, reconnect to yourself, or find beauty in your shadows,  this ritual is for you.

00:00 Welcome to The Holistic Ritual

01:02 Personal Update: Reenergizing in New York

01:40 Cosmic Update: Astrological Insights

06:30 Astrology Deep Dive: Venus in Scorpio

09:03 Navigating Retrogrades: Mercury and Jupiter

16:38 Spiritual Guidance: Cleansing and Affirmations

27:16 Guided Meditation: Illuminating the Shadows

41:54 Holistic Nourishment: Mind, Body, and Spirit

46:41 Conclusion and Upcoming Episodes

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence.

As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before.

This meditation is perfect for:
✨ Deepening your connection to intuition and inner wisdom
🕯 Communing with your ancestors or spirit guides
🌿 Grounding when life feels noisy or uncertain
💫 Spiritual reflection during times when “the veil feels thin”

Let your breath become the bridge between worlds. The seen and unseen, the physical and spiritual.

🎧 What you’ll experience:
•Gentle breath awareness and grounding
•Visualization for energetic clearing and light activation
•Ancestral and intuitive connection
•Closing affirmations for clarity and peace

✨ Subscribe for more meditations, rituals, and reflections to help you reconnect with your mind, body, and spirit.

00:45 Welcome and Episode Format Update

02:04 Meditation: Connecting with Intuition and Spirit Guides

10:04 Closing and Final Thoughts

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

In this episode of The Holistic Ritual, Kamela Celeste invites you into a gentle moment of reflection and renewal beneath the New Moon in Libra, a time to set intentions, reconnect with gratitude, and create balance between giving and receiving.

You’ll be guided through grounding breathwork, a soothing gratitude meditation, and an affirmation for focus and alignment, all woven together with reflections on harmony, transformation, and what it means to begin again.

Kamela also shares her new bi-weekly rhythm for the show alternating between full-length ritual episodes and standalone meditations, a structure designed to honor creativity, sustainability, and flow.

This episode carries the themes of balance, presence, and soft transformation as Libra’s air energy gives way to Scorpio’s depth.
A reminder that peace isn’t found in perfection, it’s created through mindful choice, gratitude, and self-trust.

In this episode:
•🌙 Setting intentions under the Libra New Moon
•🌬️ Grounding breathwork for balance
•💫 Gratitude meditation to reconnect with presence
•🕯️ Affirmation for focus and alignment
•🦂 Transitioning into Scorpio season — embracing depth and transformation
•✨ Updates on The Holistic Ritual’s new bi-weekly structure

Perfect for:
Anyone craving stillness, reflection, and realignment.
Listen when you need to come back to center, soften control, or remember that every ending is also a beginning.

01:08 New Moon in Libra: Setting Intentions

02:15 Centering and Grounding with Breath

03:47 Astrology Insights: Libra and Scorpio

05:21 Podcast Structure Update

07:40 Affirmation and Astrology Defense

16:02 Gratitude Meditation

28:05 Closing Thoughts and Farewell

Book a Soul Alignment Reading with Me

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

Pluto has stationed direct in Aquarius and the tides of transformation are turning.

In this week’s episode of The Holistic Ritual, Kamela Celeste explores the energy of Pluto’s forward motion and what it means for your next evolution, both personally and collectively.

This is a moment of emergence: after months of inner excavation, you’re being called to live the change you’ve been integrating in silence.

Through an intuitive Oracle reading, astrological insight, and a guided meditation to reconnect with your future self, you’ll explore how to align your inner transformation with outer action.
Kamela shares how this shift unfolds across the next 6ish months (and the decades ahead), plus holistic rituals to help you stay grounded as you rise into your next chapter.

It’s time to honor what’s been reborn within you and move forward from a place of clarity, embodiment, and quiet power.

01:10 Astrological Insights: Pluto in Aquarius

02:40 Oracle Card Reading

04:27 Card One Interpretation

10:01 Card Two Interpretation

14:51 Pluto's Direct Motion: What It Means for You

20:53 Guided Meditation: Envisioning Your Future Self

35:16 Closing Thoughts and Next Steps

Book a Soul Alignment Reading with Me

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

The Fire and the Depth: Aries Full Moon, Libra Season Oracle & Embodiment Meditation

In this episode of The Holistic Ritual, Kamela Celeste invites you into an October portal of release and renewal. Under the illuminating Aries Full Moon and the balancing energy of Libra season, Kamela shares an oracle reading for the collective, three cards that speak to sisterhood, initiation, and the soul’s quiet call toward deeper truth.

As Mercury slips into Scorpio, the energy turns inward, asking us to look beneath the surface, to transform through honesty, embodiment, and presence. This is a month to shed what no longer fits, speak your truth with clarity, and honor your own becoming.

The episode closes with a grounding, breath-centered meditation to help you anchor into your body, connect with your inner fire, and gently release what you’ve outgrown.

✨ Themes: Full Moon in Aries, Libra balance, Mercury in Scorpio depth, emotional release, embodiment, transformation

00:00 Introduction to The Holistic Ritual
00:54 Podcast Format and Personal Update
01:25 Libra Season and Aries Full Moon
02:32 Collective October Oracle Reading
05:33 Interpreting the Oracle Cards
21:04 Meditation for the Aries Full Moon
33:34 Closing Thoughts and Reflections

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

Harvest. Release. Reset.

This week on The Holistic Ritual, we step into the potent threshold of the Fall Equinox alongside the Virgo Solar Eclipse, a cosmic blend of balance, endings, and beginnings.

I share reflections on what this eclipse season is stirring up: Virgo’s call to refine our rhythms, the unpredictability of eclipse portals, and the equinox’s reminder to honor what we’ve grown while letting go of what’s ready to fall away.

You’ll also receive an oracle card reading with two invitations for Harvest and Release all before closing with a breath led meditation to help you soften into balance, welcome change, and move into this fall season renewed.

🔔 About the Tuning Forks
Before the oracle reading, I open with a sound cleanse using three tuning forks: 128 Hz, 512 Hz, and 256 Hz.

•128 Hz grounds you deep into the body, like roots anchoring into the earth.
•512 Hz lifts the energy upward, clearing space for heart and spirit to open.
•256 Hz weaves the two together, bringing harmony back into center.

✨ Why this order? We begin rooted, rise into clarity, and then return to balance, a ritual arc of descent → expansion → integration. This creates a sacred reset, preparing you to step fully into the meditation.

01:15 Cosmic Events and Eclipse Season

03:53 Fall Equinox Reflections

06:00 Oracle Reading: Harvest and Release

06:16 Sound Cleanse and Meditation Preparation

22:37 Guided Meditation for the Fall Equinox

31:27 Closing Thoughts and Resources

✨ Book a Soul Alignment Reading

If you’re in a season of change and craving clarity, my Soul Alignment Readings are a 90-minute sacred reset to help you reconnect with your body, energy, and purpose. Through intuitive guidance, holistic wellness, and ritual, we’ll explore what’s ready to shift and create a personalized roadmap for your next chapter.

Book a Soul Alignment Reading with Me

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

In this episode of 'The Holistic Ritual', host Kamela Celeste discusses the intense cosmic energies of September, including Saturn moving back into Pisces and a recent eclipse. 

She shares personal experiences with synchronicities involving bees and angel numbers. Kamela performs affirmation readings from her favorite decks and leads a calming meditation focused on relieving stress and mild anxiety. 

The episode emphasizes the importance of reconnecting with nature, self-care, and inner peace through breath work and positive affirmations.

00:00 Introduction and Episode Overview
01:17 Cosmic Energy and Personal Reflections
02:01 Affirmation Readings
11:43 Meditation Preparation
11:52 Guided Meditation for Stress Relief
23:42 Closing Thoughts and Resources

Resources & Ways to Support
While this episode was pre-recorded, I want to acknowledge the collective grief and pain we’re holding, from the recent Colorado school shooting to ongoing suffering around the world. True healing means tending both to our inner world and the world we share. 

If you feel called, here are some resources to learn more, support, or donate:
•Gun Violence Prevention: Everytown for Gun Safety
•Families in Gaza: UNRWA USA or Doctors Without Borders
•Immigration Rights: RAICES
•LGBTQ+ Rights: The Trevor Project
•Reproductive Rights: Planned Parenthood or Center for Reproductive Rights

We can’t always control the chaos of the world, but we can choose to show up for one another, with compassion, support, and action.

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings

Send us a text

In this episode of Holistic Ritual, host Kamela Celeste guides listeners through the big, heavy, and unsettling energies of the week, focusing on the upcoming lunar eclipse in Pisces on September 7th. 

Kamela explains how eclipses serve as cosmic cleanouts that dissolve old patterns and limiting beliefs, making room for greater alignment. The discussion includes insights on astrological events occurring from the 10th to the 13th and their impact on communication and clarity. Two Oracle card readings reveal messages about sharing one's voice and undergoing deep transformation. The episode concludes with a guided meditation designed to root listeners into their breath, offering a sanctuary from the week's turbulent energies.

00:00 Introduction to the Holistic Ritual
01:08 Astrological Insights: Lunar Eclipse in Pisces
02:00 Cosmic Cleanse: Embracing Change
02:39 Calm After the Storm: Mercury's Influence
05:48 Oracle Card Reading: Share Your Voice
11:23 Oracle Card Reading: Transformation
15:49 Guided Meditation: Breathing Anchor
32:29 Conclusion and Mindfulness Tips

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings