By Kamela Celeste
The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices
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The podcast currently has 22 episodes available.
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***Please note this episode was recorded pre-election***
In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive.
They discuss the blending of mental health and spirituality, the challenges and triumphs of being bisexual, and the empowering journey of self-discovery through tarot and writing.
Highlights include Morgan's insights on the integration of therapy and spirituality, her personal experiences as a writer on Substack, and a live collective tarot reading.
The episode also delves into crucial conversations about men's mental health and vulnerability, coping with PTSD, and tools to manage stress and anxiety. Listeners will learn about holistic health practices, how to navigate dating and relationships, bisexual visibility, and discover free and accessible mental health resources.
00:55 Meet Morgan: Spiritual Therapist and Intuitive Reader
02:08 The Journey of Writing and Self-Expression
07:02 Collective Tarot Reading
16:42 Holistic Health and Mental Wellbeing
23:04 Men's Mental Health and Vulnerability
35:22 The Importance of Tracking Dreams
35:51 Exploring Vivid Dreams and Their Meanings
37:49 Understanding Dreamless Nights
38:49 The Power of Dream Journaling
40:38 Introduction to Tarot
42:25 Tarot as a Tool for Healing and Intuition
51:49 Navigating Relationships and Red Flags
01:00:56 Challenges of Bisexuality in Society
01:09:32 Final Thoughts and Takeaways
Guest- Morgan O'neal LPC (she/her), Therapist | Psychic | Writer
Instagram - https://www.instagram.com/morganonealll_/
Work with Morgan - https://growingrosetherapy.org/
Morgan's Substack - https://substack.com/@thebisexualagenda?utm_source=profile-page
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
Top 10 Wellness Trends of 2024 from TikTok and Instagram
Dive into the latest trends in health and wellness for 2024!
With so much noise and clutter out there, it’s hard to know what actually works.
In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned.
Explore how you can potentially integrate them into your long-term wellbeing routine.
Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to empower your wellness journey in 2025 and beyond.
01:35 Midday Mindfulness Exercise
03:44 Wellness Trends of 2024: 75 Hard
08:14 Wellness Trends of 2024: 75 Soft
11:50 Wellness Trends of 2024: 30-30-30 Method
16:03 Wellness Trends of 2024: Sober Curious Movement
20:03 Exploring Greens Powder Drinks
22:04 The Benefits of Hot Girl Walks
24:48 Debunking Parasite Cleanses
26:22 Understanding Cycle Syncing
29:29 The Ice Bath Controversy
33:03 Manifestation and Vision Boards
35:43 Conclusion and Affirmations
Halloween Ritual - Guided Worksheet
Let me know if you download the worksheet, and tag me and the show if you share it on socials so I can repost it!
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
You Need to Hear This: Healing and Hope for Disordered Eating
In this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders.
The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as:
- Six actionable steps to help track progress in a holistic way
- Importance of a wall calendar and weekly planner for exercise tracking
- Focusing on content over calories while planning meals
- Benefits of following the 80/20 rule for balanced eating
- Expanding health metrics to include emotional and social well-being
- Journaling, meditation, and gratitude as tools for recovery
- Emphasizing positive self-image and body affirmations
Kamela shares valuable personal insights based on her experiences as a holistic health coach and outlines how integrating Eastern and Western wellness practices can enhance one's healing journey.
Listen in for profound tips on navigating life's challenges with positivity and love.
00:00 Trigger Warning and Introduction
02:17 Affirmation and Mental Check-In
05:42 Understanding Disordered Eating
08:42 Holistic Tracking Tips
21:21 Beyond Diet and Exercise
25:04 The Power of Journaling and Gratitude
30:05 Body Image and Mirror Affirmations
36:40 Closing Thoughts and a Poem written by Kamela
References:
The Artists Way By: Julia Cameron
Disordered eating vs Eating Disorders
Disordered Eating
Eating Disorder
Get Help:
National Eating Disorder Associatio
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness.
Key insights include:
01:38 Affirmation Card Ritual
06:02 Lead in Tampons: A Shocking Study
07:58 Health Implications of Toxic Metals
17:14 Alternative Menstrual Products
24:40 Understanding Your Menstrual Cycle
33:43 Exercise and Rituals for Each Cycle Phase
47:15 Closing Meditation and Final Thoughts
Sources & Citations:
Shearston, J. A., Upson, K., Gordon, M., Do, V., Balac, O., Nguyen, K., Yan, B., Kioumourtzoglou, M., & Schilling, K. (2024). Tampons as a source of exposure to metal(loid)s. Environment International, 190, 108849. https://doi.org/10.1016/j.envint.2024.108849
Krupp, A. (2024, April 22). How to Use Cycle Syncing to Connect with Your Body. Healthline. https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#benefits
Incora Health. (2023, May 26). Incora Health on LinkedIn: Entrepreneur Minute - Lindsey Calcutt, Incora Health. https://www.linkedin.com/posts/incorahealth_entrepreneur-minute-lindsey-calcutt-incora-activity-7067823711743078400-v9SK/?trk=public_profile_like_view
Tais, S. (2019, May 16). Low progesterone: Testing and treating the underlying cause. Fresno Holistic Medicine. https://fresnoholisticmedicine.com/low-progesterone-testing-treating-underlying-cause/
Matharu, J. (2023, November 1). Menstrual cycle literacy: What is it and why is it necessary. Elara Care. https://elara.care/hormones/menstrual-cycle-literacy-what-is-it-and-why-is-it-necessary/
Hearnshaw, J. (2024, July 8). The endocrine system & sleep. The Men’s Health Clinic. https://themenshealthclinic.co.uk/the-endocrine-system-sleep/
Witkowska, D., Słowik, J., & Chilicka, K. (2021). Heavy metals and human health: possible exposure pathways and the competition for protein binding sites. Molecules, 26(19), 6060. https://doi.org/10.3390/molecules26196060
Luteal Phase TikTok Clip: https://www.tiktok.com/t/ZP8RVGrUu/ @greyson on TikTok
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **
Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic Ritual
In this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast.
She opens up about her three-year break, personal growth, and the move from Seattle to Denver. Kamela gets real about her struggles with eating disorders and mental health, giving listeners an inside look at her life's ups and downs.
She also talks about shifting her career from personal training to being a holistic health coach and podcast producer.
Kamela highlights the importance of holistic health, mindfulness, and self-compassion. This episode preps you for more amazing content on holistic wellbeing.
00:00 Welcome Back to The Holistic Ritual
00:50 Rebranding and Updates
02:12 About the Host: Kamela Celeste
03:11 Early Life and Passion for Writing
05:32 Struggles and Triumphs: High School to College
13:22 Bodybuilding and Personal Training Journey
20:48 Relocation and Career Shifts
21:44 COVID Challenges and Personal Growth
24:51 Health Struggles and Moving to Denver
27:43 Rediscovering Passion and Purpose
30:54 Purpose and Platform
35:06 Future Episodes and Closing Remarks
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
In today's episode...
If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.
The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for educational purposes and is not meant to treat, diagnose, or be taken as medical advice)
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
A few Other Free Mental Health Resources:
Anxiety - anxietysocialnet.com
Post-Partum Depression - postpartumprogress.com
Survivor of Sexual Assult - aftersilence.org
Eating Disorders - eatingdisorderhope.com/recovery/support-groups/online
Depression - dbsalliance.org
What do you want to hear next?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Music Credit: Music of Wisdom via meditationmusiclibrary.com
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.
Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.
Anti-Hate & Education Resources for AAPI
https://anti-asianviolenceresources.carrd.co/
The Origin Series Coaching
https://www.kamelaceleste.com/origin
Sources for the information presented:
Click here
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
@kamelaceleste
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***
In today's episode...
We Discuss:
- Pandemic perspective across the US
- Gender roles and lines to blur
- Male Mental Health & social media
- Societal pressures on men and how it plays a role in emotional health
- Dating standards
- F*uck Boy behaviors that need to be canceled
- Transparency overcoming tragedy
and more
State Your Take with Ed & Aaron
@datrillestvoice & @arn.mikl
The Rise Workbook
Purchase via pre-sale here
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
In today's episode...
Spiritual Segment- Crystal Meditation/ Reading
You Will Learn:
- 9 Reasons why you're getting cravings
- Where cravings and self destructive habits might stem from
- How to approach eating with more mindfulness
- How Food and Sex Correlate
- Yin and Yang energies in our food
- Trauma and it's place when it comes to eating habits
-How to take action and apply this information to your life
and more
Mentioned Resources:
Eating in the light of the moon by Anita a. Johnston
It didn’t start with you by Mark Wolynn
The Body Keeps the Score by Bessel van der Kolk M.D.
Brene Brown, Shame Ted Talk
The Rise Workbook
Sign up here to be notified about the presale
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
In today's episode you will learn about:
- What Astrology actually is
- The difference between Western & Vedic astrology
- The basics of a Natal/ Birth Chart and what each of the houses represents
- The Big Three, Sun, Moon and Rising Signs
- Tips for interpreting your own birth chart
- Why you might not relate to your sun sign
- Why millennials are experiencing a "Saturn Returns" right now ( & what that is)
- Who you're actually compatible with, it's not who you think!
- Explaining why tf 2020 is such a mess
- How to prepare for Mercury Retrograde
- How Astrology can help you uncover your purpose
- & a whole lot more!
Contact Nicci for a Reading, Tell her we sent you!
Email: [email protected]
Got a topic you want to hear discussed?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
The podcast currently has 22 episodes available.