The Holistic Sister Podcast

This is your sign to book that flight, buy that ticket and go live your best life. I kept seeing the Chris Brown 11:11 Tour on tiktok and he's one of my GOAT's and I had started a new job, was feeling a bit stuck in life, so I was like ... lets just take ourselves to LA to see CB and live your life angel (and so I did) In this episode is my experience solo travelling in America (I only went to LA this time), going to concerts alone, places to eat, things to do in LA, life updates etc.   Things to Do in LA - Runyon Canyon, Hollywood Resevoir Trail, The Broad, Natural History Museum, The Getty, Day trip to Malibu, Griffith Observatory, Santa Monica, Melrose Flea Market, Cinespia To eat - Cava, Sweetgreen, Erewhon, Organico, Dialogue, Croft Alley, Honey Hi, Gracias Madre, Botanica, Sunlife Organic, Goop Kitchen, Community Goods / Alfred’s / Urth / Blue Bottle / Maru  episode

This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface.  The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, how to maintain healthy habits when on vacation, non-toxic travel friendly products, supplements to consider taking, and just things like that

This Men's Health episode is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men. Large scale population studies have shown that age-specific testosterone levels have declined over the past 50 years which brings forth the question of why and how? Matt gets into the role of environmental toxins and how these alter androgen conversion rates and how this interplays with body composition, fertility, mood, motivation and health. We also discuss how we're able to increase free tesosterone, improve conversion rates of estrogen to testosterone, prevent excess DHT conversion (which links in male pattern baldness) via foods, herbs, lifestyle factors and supplements. Matt specifically highlights as being an awesome compound for men to use. Matt Legge is a Naturopath of over 25 years based in QLD and has worked as a formulator for some of the biggest supplement companies in the world. His latest venture is

Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid.  Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine medication isn't a solution, how to help put Hashimoto's iinto remiscion, why gluten is sabotaging your immune system, symptoms of sublinical hypothyroidism, why Selenium, Iodine, Zinc and Tyrosine as 4 key nutrients to be consuming and so much more. Steph Lowe is a mentor, podcaster (Health, Happiness & Human Kind) and on IG.

This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because there was so much more we wanted to discuss regarding thyroid helth, Hashimotos thyroiditis, women's health, clinical testing, nutrition and just so much more.  Connect with Steph Work with Steph

This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes and how to treat must have supplements for overall wellness where to start when starting a health journey love you xoxo

This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin () and we get into all the nitty gritty on PCOS - what can drive it, the different types of PCOS, how to get a diagnosis, signs you might have PCOS, how to support / manage, and just busting some myths along the way.  Connect with Clare Work with Clare

Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED.  Erika Cramer is an international coach, inspirational speaker, author, podcaster, business mentor and just a force of a woman. This episode we get into Erika's story to building her dream life, mindset, what even is confidence, how we can trust ourselves and just so much other juicy things. As mentioned in the episode - Erika is gifting you a free download - confidence cheat sheet (download ) Connect with Erika Work wirth Erika Order Erika's book

I thought of 9 key practical things that you can implement to improve your year Set a savings goal and open a bank account and automatically deduct that amount and don’t touch it. Look at what you’re spending your money on - what DD’s, what subscriptions etc do you have - and do they align / serve you?  Set realistic goals for your health - e.g gym 2-3x per week and build. go small to big, not big to small.  Write down everything you want to see from your year and life Make the first move and ask for what you want - e.g withpromotions, new jobs, dating etc. Get a new 1L water bottle and add some trace minerals to mineralise your water and actually hydrate you. I like Teelixir Fulvic Minerals Create awareness around what aspects of your mindset are holding you back - discomfort is required for change. Limit your take away / uber eats / buying lunch / dinner out - this is what contributes to additional calories and gut damaging foods etc Pimp your algorithm - tiktok / IG - fill it with accounts and people that help you learn stuff, interests, empower you, make you feel good about yourself - not shit.

This week I got to sit down with Amrit Singh (@6babebeauty) and pick her brain all about cosmetic acupuncunture, Traditional Chinese Medicine (TCM), why we should gua sha, how our tongue tells a story about our wellbeing and just so much more.