Second Chances, Sex and Starting Over!

What really changes when you have a baby in your 40s?

Is it harder? Easier? And what happens to your sense of self — and your sex life — when you're suddenly back in the newborn trenches after years of independence?

In this beautifully chaotic episode, I talk to my best friend Johanna — a former ballet dancer, wild-at-heart world traveler, and now a mother of two — about the radical shifts that come with motherhood later in life.

We cover:

✨ How motherhood has shaped and stretched her identity

✨ What it’s like to start over with a baby 7 years after the first

✨ The surprising things that feel easier in her 40s — and what’s a whole lot harder

✨ How she keeps intimacy, sensuality, and desire alive in her marriage (don’t miss the end!)

Between baby cries, sibling shouts, and a dozen kid interruptions, this episode is anything but polished — and that’s the point. We embraced the chaos, hit record anyway, and made it happen. Real life doesn’t wait for a quiet moment. Neither did we.

Tune in if you’ve ever wondered:

“Am I too old to do this again?”

“Will I ever feel sexy again?”

“Can I be a mom and myself?”

Because yes, you can. And this conversation proves it.

🌟 Welcome to The Doula Johanna Podcast 🌟

I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between.

🎧 Weekly episodes to help you:

Reclaim your body, joy & purpose

Navigate big transitions with courage and curiosity

Embrace desire, rest, money, and meaning — unapologetically

✨ Topics: motherhood, sex, money, health, grief, career change & more.

🧭 Need support right now?

Book a 1:1 coaching session: https://www.doulajohanna.com/coaching

We can explore anything from pregnancy, intimacy, and parenting to purpose, identity, and big life decisions. It’s all welcome.

📬 Want more support, sneak peeks & soulful tools?

Join my email list: https://dashboard.mailerlite.com/forms/777532/153375709920757750/share

📲 Stay connected:

Instagram → https://instagram.com/doulajohanna

Website → https://www.doulajohanna.com

🛒 Resources & downloads:

https://www.etsy.com/shop/DoulaJohanna

🎙️ Listen on:

Spotify → https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT

Apple Podcasts → https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722

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