Self-care is such a hot trend right now, but many people are confused about the meaning behind it. I see posts all the time that have it all backwards! Self-care isn't about pampering yourself, or indulging in unhealthy foods or drinking wine after a long day at work. Self-care and self-love should be about creating daily habits that lead to health, happiness, rejuvenation and a life you don't need to escape from.

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