As a therapist, Kayla creates space for people to feel seen, heard, and understood. Her work goes far beyond coping skills and diagnoses. It's about helping people reconnect with themselves, process their experiences, and remember that healing is possible. 

What makes this episode especially meaningful to me is that while we recorded it, I was running on no sleep and on the the struggle bus! Without intention or expectation, Kayla cracked me wide open and brought forward a vulnerable story I've wanted to share for a very long time. 

Every connection happens for a reason. I knew I was drawn to Kayla, but I wasn't expecting to experience a little more of my own healing in the process. It's a reminder to connect with people because you never know what they may unlock within you. 

This conversation felt like a physical manifestation of one of the books that first set me on my path at thirteen, Broken Open by Elizabeth Lesser. It reminded me that healing doesn't always happen through grand moments. Sometimes it happens in a conversation, through being witnessed, or in the presence of someone who knows how to hold space. 

Today we're talking about trauma, healing, vulnerability, motherhood, mental health, compassion, personal growth, and what it really means to hold space for yourself and others.

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Today’s guest is Callan Krause, a man whose work sits at the intersection of movement, performance, education, and human potential.

As the founder of Bodyworkers University and co-founder of Corrective Culture, Callan has dedicated his career to helping people better understand the body, not just how it moves, but how it adapts, heals, and performs under pressure.

He’s an educator, entrepreneur, athlete, and someone who has spent years challenging conventional approaches to fitness, recovery, and human performance. What I appreciate most is his willingness to question assumptions, stay curious, and continue evolving both personally and professionally.

Today we’re talking about movement, recovery, entrepreneurship, resilience, performance, the future of bodywork and education, and what it takes to continually reinvent yourself while staying true to your mission.

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The conversation begins with a heartfelt reunion and a commitment to authenticity. It then delves into the themes of forgiveness, family dynamics, and the impact of loss on relationships. The discussion concludes with reflections on motherhood and personal growth along with themes of embracing passion for music, lessons from family dynamics, embracing autonomy and individuality, mindset shifts and self-acceptance, balancing responsibility and freedom, and family support and personal growth. The sisters reflect on their personal journeys, childhood experiences, and the impact of family dynamics on their growth and development. They also discuss the importance of self-expression, individuality, and the challenges of navigating personal and professional responsibilities while maintaining personal freedom and self-care.

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The conversation delves into the journey of overcoming fear, rediscovering faith, and navigating spiritual attacks. It explores new age spirituality, astrology, empathy, and forgiveness, emphasizing the importance of inner child healing and self-awareness. The conversation also talks about into the transformative power of yoga, the healing effects of laughter and goofiness, the challenges of navigating motherhood and overcoming grief, and the mission of Hope Wellness. The speakers also share their love for stand-up comedy and discuss finding home in Colorado. The conversation is a heartfelt exploration of personal growth, resilience, and the pursuit of healing and hope.

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Today’s guest is Daisy, a woman who beautifully demonstrates that health isn’t just about what happens in the gym or at the doctor’s office but instead it’s about how we live our lives day to day. As the founder of Vida IV Therapy, she helps people access wellness in practical ways through mobile IV therapy, vitamin support, and aesthetic services. But beyond that, she’s a woman of faith, a runner, a mother, a grandmother, and someone who believes deeply in showing up for others. I’ve always admired the way she balances ambition with kindness, discipline with grace, and success with service. Today we’re talking about health, faith, entrepreneurship, family, aging well, building resilience, and what it really means to thrive. 

Support the Podcast: 
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Join Rujuta and I as we discuss connection, gratitude, self-healing, faith, vulnerability and the impact of personal experiences on emotional expression and the importance of supportive relationships.

Support the Podcast: 
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