In this episode, find 3 ways to stimulate "hope molecules" in order to notice more and solve problems sooner than later.
Brain training Episode 6: Carol Brown and Equipping Minds https://bit.ly/2PzKdfb or on apple podcasts here: https://apple.co/2Punz86
Son-Rise movie: https://amzn.to/3sPbHeq
Lorenzo’s Oil movie: https://amzn.to/3dKmzpv
Book Hope Circuit by Martin Seligman https://amzn.to/3dPWHZe
Sweat is sacred
Research on sauna and health benefits:
Dementia https://pubmed.ncbi.nlm.nih.gov/27932366/
Depression https://pubmed.ncbi.nlm.nih.gov/27172277/
Inflammation https://pubmed.ncbi.nlm.nih.gov/29209938/
Nervous system https://pubmed.ncbi.nlm.nih.gov/20884178/
Lowers cortisol https://pubmed.ncbi.nlm.nih.gov/33845653/
Stable blood sugar and low insulin
Book Why We Get Sick by Benjamin Bikman https://amzn.to/3dPWHZe
More info at www.forthebetterchemistry.com/podcast
Caregiver stress, longevity, chemistry, hope, joy, peace, freedom, resilience, ben franklin, mitochondria, epilepsy, brain surgery, neuroplasticity, world peace