Helpers On Helping

The Hormonal Detox: Moving Stress Through Your Body

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Your body is a warehouse for every stress cycle you never finished. I’m moving from awareness to action, teaching you how to "detox" from the hormonal residue of other people's trauma. Discover how to complete years-old stress cycles and shift your system from a stagnant pond to a flowing river.

  • Understanding the Incomplete Cycle: Learn why modern stressors—like tense meetings or difficult emails—prevent your body from naturally finishing the "fight or flight" response, leaving a physical residue in your system.
  • The Three Pillars of Clearing: Discover the essential trio for a full detox: metabolizing hormones through movement, shifting the nervous system through breath, and releasing emotional charges through expression.
  • The River vs. The Pond: Why the goal isn't to avoid stress, but to become a "flowing system" where energy moves through you rather than getting stuck and becoming stagnant.
  • A Practical Toolkit for Release: Specific strategies for "retroactive completion," including matching your movement to your stress intensity and using long, vocalized exhales to signal safety to your brain.

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    Helpers On HelpingBy Riley Smith