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Our third episode covers an introduction to our wonderful female hormone system, the machine that drives our menstrual and cyclical processes. The girls go over the endocrine (hormone) system and the five zones responsible for all action: blood sugar, stress, metabolism, elimination, and reproduction. We talk about why women are seen as more emotionally volatile, and how we can harness our own waves and become more in control of our phases. We were made like this for a reason!

Highlights:
- female hormones
- stress
- blood sugar
- detoxification
- estrogen
- progesterone
- elimination
- emotions

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