Resting just below your chin is one of the most important glands in your endocrine system, a little butterfly-shaped structure that does a lot in conducting your hormonal orchestra: the thyroid, and its health, is a crucial player in determining how good you look and feel. Heart rate, energy production, metabolism, body temperature, and more are all regulated by this little part of you. So, how do you keep it happy, healthy, and working its best as you grow? On this episode of Doctor Heather Evans with The BioBeautiful Effect, Heather and Sharon take on the thyroid and discuss what exactly it does and how to help it. The doctor is here to tell you all about it.

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