Dr. Anna Cabeca has just completed her book after an exhaustive culmination of 20+ years of work as a medical researcher and an OBGYN treating 10,000 patients in her clinic and helping millions of women online.

The cornerstone of the book is the Keto-Green Diet which is a traditional ketogenic diet combined with an alkaline diet. Dr Cabeca finds adding the alkaline component helps women over 40 be able to stay in ketosis longer than a traditional ketogenic diet alone. Her book also focuses on lifestyle changes that can lower cortisol and therefore keep women in an alkaline state.

This book explains the latest research on hormones in an easy to understand way, however the real value of the book is a 10 day quick start detox and a 21 day meal plan designed to help women quickly implement the research into their real life.