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The Hormone Hack Every Woman Needs: Boost Productivity by Syncing Your Cycle - EP. 28
Most time management advice was built for men but women operate on a 28-day hormonal cycle, not a 24-hour one.
In this episode, I’m teaching you how to sync your work, wellness, and routines with your menstrual cycle for better productivity and peace.You’ll learn:
- The 4 phases of your cycle (and how each one affects your energy + focus)
- What to eat, how to move, and how to work with your hormones
- What to expect in perimenopause and menopause — and how to adapt your rhythms
- How cycle syncing helps you feel aligned, powerful, and in control
If you're tired of pushing through low-energy weeks like you’re “just being lazy,” this episode will help you work smarter, not harder.
📲 Get the Natural Cycles app I mentioned here: https://www.naturalcycles.com/refer-a-friend?name=U2FkZQ==&code=referralid20&referral=dlvdrphchev7zaz2
⬇️LOOKING FOR PERSONALIZED SUPPORT? Schedule a free Time Audit, during which I'll diagnose your time challenges and provide you with a plan to achieve your goals 6x faster and save 28+ hours a week so you manage it all peacefully.
BOOK YOUR TIME AUDIT HERE: https://thefireinsidesade.com/time-audit/💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
View all episodes
By Sade KellyMost time management advice was built for men but women operate on a 28-day hormonal cycle, not a 24-hour one.
In this episode, I’m teaching you how to sync your work, wellness, and routines with your menstrual cycle for better productivity and peace.You’ll learn:
- The 4 phases of your cycle (and how each one affects your energy + focus)
- What to eat, how to move, and how to work with your hormones
- What to expect in perimenopause and menopause — and how to adapt your rhythms
- How cycle syncing helps you feel aligned, powerful, and in control
If you're tired of pushing through low-energy weeks like you’re “just being lazy,” this episode will help you work smarter, not harder.
📲 Get the Natural Cycles app I mentioned here: https://www.naturalcycles.com/refer-a-friend?name=U2FkZQ==&code=referralid20&referral=dlvdrphchev7zaz2
⬇️LOOKING FOR PERSONALIZED SUPPORT? Schedule a free Time Audit, during which I'll diagnose your time challenges and provide you with a plan to achieve your goals 6x faster and save 28+ hours a week so you manage it all peacefully.
BOOK YOUR TIME AUDIT HERE: https://thefireinsidesade.com/time-audit/💬STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.