Midlife can feel like entering unfamiliar territory.

Energy changes. Sleep shifts. Hormones fluctuate. And many women feel like their bodies are traveling a path they never expected.

In this episode of From Here to There®, host Daphne Bryson Jackson sits down with hormone specialist Dr. Shelia Payton to discuss the journey through perimenopause and menopause.

With over 26 years of experience helping women understand hormonal transitions, Dr. Payton guides women through this stage of life with clarity and science-based strategies.

Because when women understand what their bodies are doing, they gain the power to move forward with confidence.

 From Here to There®  We'll meet you at the next intersection.

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