Exhausted, moody, gaining weight, or just not feeling like yourself? It might not be stress—it could be your hormones! In this episode of Kick It Up a Notch, we sit down with Jessica Blandford, a nurse practitioner at Optimize U, to dive deep into how hormone imbalances affect everything from energy levels to mental health, weight loss, and even relationships.

If you’ve been told “your labs are normal” but still feel terrible, this is the episode for you! Jessica breaks down the biggest myths about hormone therapy, why traditional medicine might not have the answers, and how you can take control of your health.

🔥 You don’t have to settle for feeling ‘fine’—you can feel OPTIMAL. 🔥

Hit play to learn more, and don’t forget to follow, subscribe, and share with someone who needs this! #KickItUpANotchPodcast #HormoneHealth #OptimizeYou

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