🌙 Are you listening to your body?

If you’ve ever felt flat, foggy, bloated, or completely off—even while doing all the “right” things—this episode will help you understand what your body might be trying to tell you.

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In this episode, we’re talking about:

• What’s actually happening with your hormones—without the science degree

• How your mindset and menstrual cycle work together

• Why your motivation dips (and how to work with it)

• A real client story that shows how syncing with your cycle can change everything

• 3 simple things you can start doing today to feel more in tune with your body

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This episode is about building awareness, releasing pressure, and reconnecting with your body in a way that feels supportive—not overwhelming.

💫 Big congrats to Elle—our winner of the free 2-week coaching package!

Thank you to everyone who tuned in and joined the giveaway.

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Your journey harder than it needs to be? Let’s talk about it.

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✨ Explore More:

• Grab a free workbook: Download HERE!

• Say hi or DM your reflections: @sundaysanctuaryhc

• Want personal support? Book a discovery call