Hormone testing can be completely overwhelming and confusing.

Is it worth it to get your hormones tested? Which hormones do I test? When in your cycle should you test them? What do my test results even mean?

I hear these questions all the time and today I’m breaking the hormone testing myths and sharing everything you need to know when it comes to getting your hormones tested.

In this episode, we talk about why and when to get your hormones tested, the pros and cons of the different types of testing, why we aim for functional test ranges, what to do after you get your results, and so much more!

To learn more visit https://nicolejardim.com/podcasts/the-hormone-testing-that-you-actually-need/.


Podcast Production Support: Amazing Gains | https://listenerstoclients.com

246: The Hormone Testing That You Actually Need

The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!

Alternative Health

Health

Sexuality

Health & Fitness

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. Ricardo has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. Today, MTHFRdoctors.com is one of the leading websites in the field of MTHFR, with the most extensive research database on MTHFR-related studies available. In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more. Enjoy the episode! 
 
 To learn more, visit https://nicolejardim.com/podcasts/the-mthfr-gene-womens-health-ricardo-miranda/. 
 Podcast Production Support: Amazing Gains | https://listenerstoclients.com

330: The MTHFR Gene & Women's Health with Ricardo Miranda

Sara Avant Stover is a business strategist, author, and Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. In this episode, Sara and I talk about her profound insights on navigating heartbreak, the need to expand the heartbreak conversation, the cascading losses that often accompany individual heartbreaks, common roadblocks on the healing journey, the importance of seeking support, practices for healing, and so much more. Enjoy the episode! 
 
 
 To learn more, visit https://nicolejardim.com/podcasts/navigating-grief-and-loss-in-a-heartbreak-illiterate-world-sara-avant-stover/. 
 Podcast Production Support: Amazing Gains | https://listenerstoclients.com

329: Navigating Grief and Loss in a Heartbreak-Illiterate World with Sara Avant Stover

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide. In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode! 
 
 To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/. 
 Podcast Production Support: Amazing Gains | https://listenerstoclients.com

328: Bloody Brilliant Business with Stasha Washburn

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman's health and well-being. We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode! 
 
 To learn more, visit https://nicolejardim.com/podcasts/is-this-normal-dr-jolene-brighten/. 
 Podcast Production Support: Amazing Gains | https://listenerstoclients.com

327: Is This Normal with Dr. Jolene Brighten

Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke’s expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

246: The Hormone Testing That You Actually Need

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