The hulk typically destroys things and we all have times when we want to destroy things but it’s important to try and limit the time we feel like this.

To make sure you are constructive, not destructive you need to understand the impact your words and attitude can have on others every day. With an average of 16,000 words spoken by every individual each day, there is huge potential to positively affect others and yourself.

Combined with mastering real-time self-assessment you have the key to being present and positive living the life you love.

 

KEY TAKEAWAYS

• You can catastrophise by always focusing on the worst that can happen
• Where your focus goes your energy goes so it’s important to make sure your focus is positive, not negative.
• If you speak 16,000 words a day that’s 16,000 opportunities to influence yourself and others.
• If you keep repeating something it will become something you believe.
• The language and the words you use impact on you and others.
• You have to reduce the number of times you cause destruction to yourself and others.
• It’s about the ability to self-assess and this is key.
• If you realise what mood you are in you can make the change from a negative to a positive mindset.
• Be present and in the moment to enjoy your life and deliver additional value to others.
• It can be difficult to acknowledge that you are not doing enough but a coach can help you to move forward positively.
• Often self-assessment is in retrospect but you can self-assess in real-time to make the biggest positive change in your life.

 

BEST MOMENTS

‘You have 16,000 opportunities to positively affect others and yourself every day’

‘Real-time self-assess to live the life you love’

‘Your words can affect other’s life decisions’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.