Links to free resources: 

• Thriveology Quiz
  • https://tr2vhgt9f7y.typeform.com/to/QLSljJaV
• Why Mindset Matters: 
  • https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6

Here is what was covered in this episode: 

• Introduction to thriving beyond survival mode, combining neuroscience, psychology, spirituality, and personal experience.
• Discussion with Alison Leslie on the human-animal bond, highlighting the importance of pets in our lives for emotional and neurobiological support.
• Exploration of how pets, particularly dogs and cats, contribute to our well-being by offering unconditional love, constant engagement, and co-regulation.
• Insight into the neurobiology behind our connection with pets and how they help us feel safe, calm, and connected.
• The emotional impact and process of grieving the loss of a pet, acknowledging the depth of these relationships, and the intense grief that can accompany such a loss.
• Practical advice on how to consciously engage with and appreciate our pets to enhance our emotional and psychological well-being.
• Closing thoughts on the significance of pets in our lives, and an invitation to listeners to reflect on and deepen their relationships with their animals.