Attune to You

The Human Interface: Programs and Patterns


Listen Later

Episode 2 is about the human interface and the programs and patterns involved in stress and overwhelm. There are lots of tips for dealing with stress and heightened emotions to help release and relax. Relaxation exercises to build more ease and fun activities to help you let go of tension and fill your cup!  

...more
View all episodesView all episodes
Download on the App Store

Attune to YouBy Ash Marshall-O'Dell