"When I think about this idea of resilience story, I thought about my own experience with that and what it felt like and what it felt like for me was to walk around with this idea that we've got this imaginary piece of paper rolled up. And yet we're careful not to take it out and show it to anyone. And it says, people would think I was crazy if they knew. We don't get it out. We don't show anyone. And what it is for so many of us is it's our resilient story."  - Dr. Taryn Marie Stejskal, Resilience Expert, Coach, and Keynote Speaker

Highlights: 

• "People would think I'm crazy if they knew"

• "Many of our resilient stories are the stories we most don't want to tell"

• "The faster we get back to something doesn't mean we've been more or less resilient"

Video podcast interview: youtu.be/Rrj9H17b5OU

Follow Taryn Marie: www.resilience-leadership.com

Article in Authority Magazine featuring Taryn Marie: medium.com/authority-magazine/rising-through-resilience-dr-taryn-marie-of-resilience-leadership-institute-on-the-five-things-you-19dc6cd9fe3b

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"That's probably one of the biggest things of the leadership trait, to be self-aware. To know your own strengths and your own weaknesses. But the idea of knowing what triggers you when you're in a stressful environment.  To understand what those triggers were and how do you then cope with that?  And then the last one that kind of relates to relationships and that is staying connected."  - Mike LeFever, CEO of Concentric and Retired Vice Admiral of the United States

Highlights: 

• "There's phases to a crisis"

• "You can eat the elephant, but you got to take it a bite at a time"

• "We have a problem of truth decay"

Video podcast interview: youtu.be/Sy7SF4HxOOQ

Follow Mike: www.concentric.io

Article in Authority Magazine featuring Mike: medium.com/authority-magazine/rising-through-resilience-mike-lefever-of-concentric-on-the-five-things-you-can-do-to-become-more-61d78a1a6c6b

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"You can be naturally courageous and not the most resilient and vice versa...you have one foot grounded and the other foot can move in any position at any time, which I think is so beautiful because we have these roots and these parts of us that are always going to be there, but we can choose what direction we want our life to go in.  And like I said, it makes it a little bit more fun and less scary when you see it as pivoting and not change or you know, horrible things happening to you."  - Monica Ortega, CEO and Travel Host

Highlights: 

• "You're so present in those moments when your fear kicks in"

• "If you're not happy, change like it. Nothing's permanent"

• "If I don't like who I am, that's a pretty good indication that I'm not going in the right direction"

Video podcast interview: youtu.be/7oOIlrQf-HM

Follow Monica: www.monicajortega.com

Article in Authority Magazine featuring Monica: medium.com/authority-magazine/rising-through-resilience-monica-ortega-of-pivoting-productions-on-the-five-things-you-can-do-to-49e438b8b9d7

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"I think it's really easy to be grateful when things are working.  And it's another thing when things aren't working for you to still be in that state of gratitude.  And I did mention the part about our brains having this negativity bias, and it's because we're wired for survival and so when things aren't working, we're going to keep looking for problems.  Whereas when we're in a state of gratitude and focusing on opportunity and solution, that actually takes you out of that problem mindset."  - Dr. Cindy Tsai, TEDx Speaker, Author, Physician and Coach

Highlights: 

• "Shy introvert with a good girl syndrome"

• "Courage is like that healthy snack to keep you going, while resilience is like the map to actually help guide your way"

• "You either get the results you wanted or the lessons you needed"

Video podcast interview: youtu.be/YGDhQkDLdy4 

Follow Cindy: www.cindytsaimd.com

Article in Authority Magazine featuring Cindy: medium.com/authority-magazine/rising-through-resilience-dr-cindy-tsai-on-the-five-things-you-can-do-to-become-more-resilient-bc784fd36628

Watch Cindy's TEDx Talk on "Body Intelligence:" youtube.com/watch?v=45Mip2dTZpI

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"A lot of people don't practice resilience when things are going well. Because it's not until things go bad, because our definition of resilience is the ability to bounce back, but the definition of resilience in HeartMath terms is to prepare for, react to, and shift in the face of stress.  And so how do you prepare for anything? You practice it on a daily basis.  You don't wait until you get sick."  - Andrea Trank, Health Coach, Trainer, and Yoga Teacher

Highlights: 

• "All you can control is what goes on here and here"

• "The fear is what makes us sick more than anything else"

• "It's like keeping your internal battery charged...recognize, acknowledge, investigate, nourish, and nurture"

Video podcast interview: youtu.be/GtRRsCeyTJM

Follow Andrea: heavenlanecreations.com

Article in Authority Magazine featuring Andrea: medium.com/authority-magazine/rising-through-resilience-andrea-trank-of-heaven-lane-healing-creative-arts-on-the-five-things-758037721d57

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"I still have issues with abandonment as an adult and as a kid, I turned to my education because I figured, well, maybe if I was smart enough, my mom would love me more than she loved drugs. And I think that it helped me because it helped me become a physician because I turned into essentially, an academic student. And as far as that big aha moment to where I realized, well, maybe it's not them. Maybe it's me."  - Dr. Tiffanie Tate Moore, Physician and Author

Highlights: 

• "It was after I was told that I was going to be medically retired, I fell into a depression"

• "Failure is a first attempt in learning.  If numbers are infinite, attempts are infinite and you can continue to try"

• "Maybe if I was smart enough, my mom would love me more than she loved drugs"

Video podcast interview: 

Follow Tiffanie: facebook.com/DrTiffanieTateMoore

Article in Authority Magazine featuring Tiffanie: medium.com/authority-magazine/rising-through-resilience-dr-tiffanie-tate-moore-on-the-five-things-you-can-do-to-become-more-c9c633de9d4f

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"If you know you have your support...someone who knows the intimate details of your life and you know there's no ulterior motives and that they're a 100% on your side, then it frees up so much of your mental energy to focus on accomplishing your objectives. And I think if you're lining up your support early on, it really puts you ahead of the pack."  - Nick Prefontaine, Keynote Speaker, Author, and CEO of Common Goal

Highlights: 

• "In order for anyone to achieve your limitless potential...you first have get to the other side of whatever it is you're dealing with"

• "We often know what the right answer is and we often know what the right thing to do is"

• "If you just take one step, no matter how small, the next step will always be available to you"

Video podcast interview: youtu.be/_fN1QaSKnyA

Follow Nick: nickprefontaine.com

Articles in Authority Magazine featuring Nick: medium.com/authority-magazine/rising-through-resilience-nick-prefontaine-of-common-goal-on-the-five-things-you-can-do-to-become-c1c6ed2d30d0, medium.com/authority-magazine/nick-prefontaine-of-common-goal-on-becoming-free-from-the-fear-of-failure-23d04ba4cab

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"I would get in those sessions with people and then I would focus in, focus on them, and I just felt transported.  So that's when I began to know, boy there's really something about taking what's happening with you and rather than just sort of collapsing.  So, I think both gratitude and giving to others are some of the best ways that you can really heal and also feel that sense of resilience within."  - Cheryl Krauter, Psychotherapist, Author and Speaker

Highlights: 

• "It's meaningful to feel like no matter what's happening, I don't have to collapse"

• "I think vulnerability is a superpower and people that can be in their own vulnerability are remarkably resilient"

• "I encourage people never to lose magical thinking...to keep that sense of wonder and curiosity"

Video podcast interview: youtu.be/62hUktkMZKE

Follow Cheryl: www.cherylkrauter.com

Article in Authority Magazine featuring Cheryl: medium.com/authority-magazine/rising-through-resilience-cheryl-krauter-on-the-five-things-you-can-do-to-become-more-resilient-648053ef97c8

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"It was this mindset that you should be able to kind of go out into the world and try a bunch of different things.  But once you find something really that you truly love...focus 100% of your attention onto that. Because I think if you want to excel in any industry, it's an uphill battle and it's a climb.  And grit I think is something that is probably one of the most important things."  - Siwat Siengsanaoh, Entrepreneur and Co-founder of Recoup Beverage, Inc.

Highlights: 

• "I've always looked as a child as the world as a playground"

• "Can I be the person to create those things...to make people's lives better"

• "I learned that those processes of creating things is really what I enjoy the most"

Video podcast interview: youtu.be/-tb7hUfcTCc

Follow Siwat: www.recoupwellness.com

Article in Authority Magazine featuring Siwat: medium.com/authority-magazine/rising-through-resilience-siwat-siengsanaoh-of-recoup-beverage-on-the-five-things-you-can-do-to-a8272b31caa7

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram:

"You have to own your own story to be resilient.  I've had Tourette tics since I was nine.  I'm 61, so I've been ticing for 52 years.  I got picked on a lot. I got bullied a lot.  I still am a pretty big introvert to these days, but as life goes on and you try to integrate into a ticing person into a non-ticing world."  - Jerry Gidner, Director of the Bureau of Trust Funds Administration and Board Member of Tics and Tourette Across the Globe

Highlights: 

• "People who love you regardless of who or what you are"

• "I can't run away from it. I can't make it go away. I can't hide from it"

• "You either let it destroy you or you let it strengthen you"

Video podcast interview: youtu.be/PG-LplNwmQ4

Follow Jerry: jerrygidner.com

Article in Authority Magazine featuring Jerry: medium.com/authority-magazine/rising-through-resilience-jerry-gidner-of-the-tourette-association-of-america-on-the-five-things-35c50f0cb8df

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"

Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:

Peruse my syndicated column:

Subscribe to my YouTube vlog:

Follow me on Instagram: