The podcast where we dive into the art and science of living better, moving smarter, and thinking clearer.

Today, we’re going beyond macros, protein shakes and exercise selection. We’re talking about the real foundations of long-term health and performance – the kind of stuff that doesn’t always show up on your Instagram feed but has the power to completely transform your life.

So, whether you’re lifting heavy, training for your first marathon, or just trying to feel better in your own skin – this episode is for you.