Ruth Walters comes in to the studio to tell us puppetry is all about understanding human emotion, how to breath life into any object and why it deserves our attention. We play some banging tunes to uplift your day. The Good News slot returns focusing on positive global stories and we unite with adventure club OG Ola Walsh who tells us how she managed to complete 102 adventures in less than 24 hours for Choose Love. What a corker!