In today's episode, I chat with Jenn Pike about learning how to allow ourselves to do what really sets us on fire - and trusting that we really do know what's best for us. Jenn is a functional diagnostic nutritionist, best-selling author, yoga & pilates instructor, podcast host, and founder of The Hormone Project.

Jenn specializes in women's health and hormones and is passionate about helping women find simplicity and ease in all that they do. She lives audaciously by being creative behind the wheel of her own life and choosing what feels good. Our conversation today is a reminder that when we prioritize taking care of ourselves, we are in fact taking care of our business.

We chatted about:

→The freedom that comes with being yourself

→Honouring Rest

→Accepting and allowing for the different seasons of our lives

→ Choosing what feels good

→ And more!

Connect with Jenn on Instagram @jennpike and at www.jennpike.com. Check out her podcast The Simplicity Sessions.