The First 5IVE Podcast

The Hustler's Journal S2E1 - Behind the Cape - A Conversation with Karen Barbosa


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Greetings fellow Hustlers and Happy International Women's Day!

It's a known fact that the world is filled with hard-working-hustler moms that put on their respective "capes" and go above and beyond on a daily basis to manage multiple responsibilities within their homes all while performing at the highest level in a competitive working world. 

Some mothers have a spouse to share the load while others are running the show solo; regardless of their status, they are committed to putting in work to make sure that all is well for their kids to the best of their ability. 

Often what happens is that our "supermoms" don't take time to care for themselves in the process, resulting in heightened stress, anxiety, depression, and lack of activity in their lives. Is it possible to manage it all and hold it down and still make sure that you're taken care of as well?

Join me as I sit down for a very real, open, and energetic conversation with a supermom in her own right, part-time Beachbody Coach and honorary FITTFamily member Karen Barbosa as she gives the low-down on motherhood, her newly refined at-home fitness lifestyle, and how she stays balanced working full-time and taking care of her son. She even educates me on the stigma behind postpartum depression. A real conversation filled with positive vibes and solid energy from top to bottom:-)

Ladies and Gentlemen, you are now in the building with Coach K


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The First 5IVE PodcastBy Kareem "Coach K" Rawlins