With everything that has transpired over the past year, it’s safe to say that 2020 will go down as one of the most challenging years for everyone. One element that continues to be a topic of concern is the mental health of the community and society as a whole. Directly and indirectly, our family members, friends, clients, acquaintances, coaches, and motivators have all been affected resulting in the question “how are you?” becoming one of the most important questions we can ask each other, and ask ourselves. Genuine help is out there and as advocates of healthy active living on a physical level, it’s vital that we support and encourage each other mentally and emotionally as well.

Join us for a conversation with the lovely Tania Epremian, Nutrition and Life Coach out of Montreal, Canada as we discuss how the year’s events affected her, what observations we’ve made in regards to mental health and wellness, and what we can do as individuals to help ourselves and others. Not only does she bring energy and empowerment to the conversation, but points of action that can be implemented by all of us today.

To contact Coach Tania

E: [email protected]

IG: @coachtmtl

Ladies and Gentlemen, you are now in the building with Coach K

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