“Motivation is the ticket on the train toward your goal; habit is journey that will get you there”

What’s the difference between motivation and habit? Which one is more important than the other and why? Join us as Coach K breaks down how motivation and habit play a vital role in getting you to your destination, highlighting key points to consider as you navigate and strategize your way to success.

PLUS! A new feature as part of the podcast is THE CHECK IN where we take time to reach out to former guests and friends of the show to catch up with them and discuss how they’re doing, what have been their biggest challenges thus far, and what up and coming projects they have in store. This week, Coach K checks in with Krys Marie, Personal Trainer, Fat Loss Coach and Owner of Signature Shape in Brampton, Ontario

BE inspired | BE empowered | BE more than just words

Ladies and Gentlemen, you are now in the building with Coach K

This episode is unofficially sponsored by Premium Fuel Studios in Toronto, Ontario. Big salute to my coach Samuel Richards for the merchandise!

For training inquiries and nutrition coaching, check them out on Instagram

@premiumfuelstudio

@pfvegan

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Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle, The First 5ive, motivational snippets and training videos online via our YouTube channel!

THE HUSTLER'S JOURNAL is now available on the following platforms:

*Spotify

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*RadioPublic

*Breaker

*Google Podcasts

IG: @goodfitt_fitness | @thehustlersjournalpod

YT: FITTNation TV