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The Hustler's Journal S2E3 - Surviving the Struggle (The Quarantine Episode)
Good Morning Hustler's!
It's a given: the COVID-19 Coronavirus has us all in a funk! Collectively, we have had to hit the [PAUSE] button on our regular routines and commit to a quarantine period in our home in order to slow the pace of this illness down.
Everyone is affected - directly and indirectly - and no doubt, it has resulted in stress, anxiety, fear, and strong concern for many. But, it has also resulted in positive changes (or at least a start in that direction) for some. Communities have come together through technology to keep things moving; families are drawing closer; creativity is increasing; and rolling with the "normal everyday grind" has now shifted into hopefully a more balanced direction.
The key: learning how to manage stress. Just how much does stress affect our minds and bodies? How can we combat stress? How can being productive help the battle against stress? Just a couple of points that will be covered in this episode.
There are many opportunities amidst the obstacles right now - even if they may be challenging to see them at the moment! Rest assured, we can and will survive the struggle together.
Tune in and let me know your thoughts. Feedback is always welcome:-)
Ladies and Gentlemen, you are now in the building with Coach K
Article Reference: Awake No. 1 2020 - Find Relief From Stress available here
-----------------------
Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle and training videos online via our YouTube channel!
THE HUSTLER'S JOURNAL is now available on the following platforms:
*Spotify
*Apple Podcasts
*RadioPublic
* Breaker
*Google Podcasts
Like, share, comment!
IG: @goodfitt_fitness
YT: FITTNation TV
View all episodes
By Kareem "Coach K" RawlinsGood Morning Hustler's!
It's a given: the COVID-19 Coronavirus has us all in a funk! Collectively, we have had to hit the [PAUSE] button on our regular routines and commit to a quarantine period in our home in order to slow the pace of this illness down.
Everyone is affected - directly and indirectly - and no doubt, it has resulted in stress, anxiety, fear, and strong concern for many. But, it has also resulted in positive changes (or at least a start in that direction) for some. Communities have come together through technology to keep things moving; families are drawing closer; creativity is increasing; and rolling with the "normal everyday grind" has now shifted into hopefully a more balanced direction.
The key: learning how to manage stress. Just how much does stress affect our minds and bodies? How can we combat stress? How can being productive help the battle against stress? Just a couple of points that will be covered in this episode.
There are many opportunities amidst the obstacles right now - even if they may be challenging to see them at the moment! Rest assured, we can and will survive the struggle together.
Tune in and let me know your thoughts. Feedback is always welcome:-)
Ladies and Gentlemen, you are now in the building with Coach K
Article Reference: Awake No. 1 2020 - Find Relief From Stress available here
-----------------------
Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle and training videos online via our YouTube channel!
THE HUSTLER'S JOURNAL is now available on the following platforms:
*Spotify
*Apple Podcasts
*RadioPublic
* Breaker
*Google Podcasts
Like, share, comment!
IG: @goodfitt_fitness
YT: FITTNation TV