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The Hustler's Journal S2E4 - The Anxious Mind: Interview with Tania Vincent
Season 2 - Episode 4
Special Guest: Tania Vincent, Personal Trainer, Montreal, QC
Happy Monday everyone! Hope you are all staying safe and secure as we continue through this challenging time! Hug your loved ones, check in on your friends, and make the best attempt to stay active mentally and physically!
Anxiety, among other mental health disorders, cannot be identified just by looking at someone. The phrase "you can't judge a book by its cover" is very applicable when it comes to this topic because, surprisingly enough, a large population of the people around us and closest to us may be suffering from anxiety and still carry a smile on their faces.
This episode's guest, Tania Vincent, a local trainer and mental health advocate in Montreal, sits down with us and shares her experience with the disorder, her daily struggles and challenges to remain balanced, and how she is taking action to help others.
If this topic resonates with you, give it a listen! You never know how one person's experience could propel you or someone you know to open up and start a conversation that could be GAME CHANGING!
Ladies and Gentlemen, you are now in the building with Coach K
-----------------------
Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle and training videos online via our YouTube channel!
THE HUSTLER'S JOURNAL is now available on the following platforms:
*Spotify
*Apple Podcasts
*RadioPublic
*Breaker
*Google Podcasts
*YouTube
Like, share, comment!
IG: @goodfitt_fitness
YT: FITTNation TV
View all episodes
By Kareem "Coach K" RawlinsSeason 2 - Episode 4
Special Guest: Tania Vincent, Personal Trainer, Montreal, QC
Happy Monday everyone! Hope you are all staying safe and secure as we continue through this challenging time! Hug your loved ones, check in on your friends, and make the best attempt to stay active mentally and physically!
Anxiety, among other mental health disorders, cannot be identified just by looking at someone. The phrase "you can't judge a book by its cover" is very applicable when it comes to this topic because, surprisingly enough, a large population of the people around us and closest to us may be suffering from anxiety and still carry a smile on their faces.
This episode's guest, Tania Vincent, a local trainer and mental health advocate in Montreal, sits down with us and shares her experience with the disorder, her daily struggles and challenges to remain balanced, and how she is taking action to help others.
If this topic resonates with you, give it a listen! You never know how one person's experience could propel you or someone you know to open up and start a conversation that could be GAME CHANGING!
Ladies and Gentlemen, you are now in the building with Coach K
-----------------------
Want to hear more motivating and inspiring content? Check out previous episodes of The Hustler's Journal in podcast form as well as episodes of The Daily Hustle and training videos online via our YouTube channel!
THE HUSTLER'S JOURNAL is now available on the following platforms:
*Spotify
*Apple Podcasts
*RadioPublic
*Breaker
*Google Podcasts
*YouTube
Like, share, comment!
IG: @goodfitt_fitness
YT: FITTNation TV