Season: Two

Episode: Seven

Location: Montreal, QC, Canada

And we're back! It has been more than a minute since the last episode and the break/pause was much needed. Realizations, admittances, and questions/answers needed to be addressed before a return was feasible...and there is no time like the present to be open, honest, raw, and transparent with you, the listening and viewing public.

Friends, a confession to make - I am human.

Yes, as much as we move like a well-oiled, non-stop, continuously fired up machine, this machine gets tired. As much as we are an advocate of positive energy, optimism, and shifting perspectives in order to see the opportunities within the obstacles, sometimes that constant desire to be on your game can lead to discouragement, lack of effort, and, in some cases, toxic positivity. 

The challenge to turn the switch [OFF] becomes increasingly difficult to manage until one day, the machine stops. Call it pride, call it ego; whatever it is called, there is a need for it to be acknowledged and accepted as something that requires your attention! 

Listen up as Coach K returns to the mic to share his insights on why it's important to take a break and what steps can be taken to do so effectively.

Ladies and Gentlemen, you are now in the building with Coach K