CW: Some discussion of diet culture, calories, and disordered eating

There are skincare girlies. Green juice folks. And then there’s the hydration heroes. The wellness world is just about obsessed with the concept of staying hydrated.

Is it really that serious? Do we need electrolytes? A gallon a day? Are you Team Hydroflask, Team Stanley, or Team 17 Cups of Water Around Your House? This week, we’re doggy paddling through the sea of hydration info and misinfo.

Lauren and Maria talk through hydration habits, strategies, and helpful practices to help you feel less stressed and more confident about your hydration routine.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: [email protected]

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno