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Aside from being known as a spice that will make you break a good sweat, some experts consider cayenne pepper a great component to boost your metabolism due to its heat properties, which help to increase the heat that your body already produces through a process called diet-induced thermogenesis.

Also, cayenne pepper contains tons of antioxidants, which are critical helpers for staving off diseases like psoriasis and may reduce cancer risk.

It's best to check with your doctor before adding cayenne pepper as a whole food, spice or supplement into your diet.

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