In this episode, we dive into the explosive growth of Hyrox and why it’s becoming one of the hottest fitness competitions in the UK. But with skyrocketing demand and limited event spots, is it becoming too exclusive? We also explore the broader fitness landscape, discussing the evolution of competition-based training, the challenges athletes face in gaining access to events, and whether these trends are here to stay. We also discusses Nick's new glasses, his new exercise plans, meal kits and pants.

Prefer to watch? You can find the video version of this episode here on YouTube:
https://youtu.be/maM4sQANPQE

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