Sets, Reps & Real Life

The Hyrox Effect: Why Everyone’s Hooked


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Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.

From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif

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Sets, Reps & Real LifeBy Travis Brown