In this episode our host, Jac Cancel, will dive into another episode of Fitness Friday, our weekly series on how to get results and build a healthy and sustainable lifestyle.

This week, we discuss Zone 6 of the 7 Zones of Fitness and why repairing your metabolism and doing a reverse diet after your fat loss journey is critical to your health and wellness journey!

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In this episode our host, Jac Cancel, dives into another episode of the Word on Wednesday, our weekly series diving into specific Scriptures and how it's shaped his walk with the Lord.

This week, we discuss 2 Chronicles 14:8-13 and no task is too big for God!

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In this episode our host, Jac Cancel, will dive into another episode of Fitness Friday, our weekly series on how to get results and build a healthy and sustainable lifestyle.

This week, we discuss Zone 5 of the 7 Zones of Fitness and why eating enough fiber and doing progressive overload is critical to success in your health & wellness journey

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In this episode our host, Jac Cancel, dives into another episode of the Word on Wednesday, our weekly series diving into specific Scriptures and how it's shaped his walk with the Lord.

This week, we discuss Mark 4:20 & Matthew 14:25-32 and how the Lord spoke to Jac in two dreams referencing both of these passages of Scripture!

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In this episode our host, Jac Cancel, will dive into another episode of Fitness Friday, our weekly series on how to get results and build a healthy and sustainable lifestyle.

This week, we discuss Zone 4 of the 7 Zones of Fitness and why incorporating supplements and increasing resistance training 5 days a week is critical to getting results in our fitness journey!

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In this episode our host, Jac Cancel, dives into another episode of the Word on Wednesday, our weekly series diving into specific Scriptures and how it's shaped his walk with the Lord.

This week, we discuss 1 Kings 3:14, 1 Kings 11:6, & 1 Kings 11:11-12 and how sin has generational consequenes in our family and lineage.

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In this episode our host, Jac Cancel, interviews guest, Sway Garcia, who talks about how true intimacy in this world is only available through walking with Christ.

He touches on the character of Jesus and how His love for us gives us rest, satisfaction, and an abundant life when we walk with Him!

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In this episode our host, Jac Cancel, will dive into another episode of Fitness Friday, our weekly series on how to get results and build a healthy and sustainable lifestyle.

This week, we discuss Zone 3 of the 7 Zones of Fitness and why hitting your calorie goal and beginning to do resistance training 3 days a week is critical to getting results in our fitness journey!

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In this episode our host, Jac Cancel, dives into another episode of the Word on Wednesday, our weekly series diving into specific Scriptures and how it's shaped his walk with the Lord.

This week, we discuss Romans 12:2 and how what we put our focus on ultimately becomes our identity.

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In this episode our host, Jac Cancel, interviews guest, Vince Blake, who talks about how he was delivered from homosexuality after meeting Jesus.

We dive deep into his childhood and how the world shaped his identity into thinking that he was born gay until God challenged him when He asked "Whose authority above Mine said you were that?". It's a true testimony of how the blood of Jesus Christ cleanses those that seek Him!

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