In this solo episode, I dive into the profound impact of the words we speak to ourselves, especially when no one else is listening. Everything that follows the words "I am" has the power to shape your reality. But how are you speaking to yourself in those quiet, introspective moments of your day? Are you building yourself up, or are you tearing yourself down?

I explore the transformative power of self-talk and how the narratives we create can either lift us higher or hold us back. I’ll share insights for shifting from negative, self-defeating thoughts to positive affirmations that empower you to navigate life’s toughest moments with grace and resilience. We'll uncover how to speak to ourselves with the same love and kindness we would offer to a dear friend, and learn how to harness the power of "I am" to create a reality that supports your growth and well-being.

RESOURCES

• Learn how I support middle, high school and college students and educators through speaking at luccapetrucci.com
• Connect with me @lucca_petrucci on Instagram or TikTok
• Spotify Playlist 1: Lucca's 2024 Faves
• Spotify Playlist 2: Song You Want Me to Blast

This episode was produced by me, Lucca Petrucci.