What's up and thank you so much for listening to my podcast, Curls and Courage!

Do you have trouble finding balance and sustainability in your current fitness routine?

If so, this episode is perfect for you! After sharing my personal struggles with obsessive behaviors towards exercise and food, I discuss how you can create a long-term fitness and nutrition routine that leads to better results, better longevity, and better quality of life!

Key takeaways in today's show include:

• Finding balance in fitness and nutrition is essential for a healthy lifestyle.
• Sustainability in fitness means making it a long-term commitment rather than a short-term goal.
• Personal experiences can shape our relationship with fitness and nutrition.
• Overly restrictive diets and exercise routines can lead to unhealthy habits.
• Fitness should enhance your life, not detract from it.
• Setting achievable goals is crucial for building a sustainable routine.
• Mindful eating and portion control are key to a sustainable diet.
• Surrounding yourself with a supportive community will enhance your fitness journey.
• Embracing a positive mindset can transform your approach to health.

I hope you love this one and feel inspired after listening :)

Please support the show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these ratings are so valuable to me! Reach out to me through IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

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