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This week me and Tiffanee talk about the ego.  What is it?  How can a healthy ego benefit us and when can it get in the way, leading to unwanted consequences?  How do we keep our ego in check?

We also talked about the line between self-compassion and the need for self-honesty.  When we feel stuck, sometimes the discipline to move forward is what's needed.  

Yet, when times get really tough, is cake the answer?  

Note: Please forgive me.  The audio is a bit challenged on my end.  I had a computer crash last week.  You can easily understand me, but I do not sound my clear, clean and crisp self.   

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