Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?

Our intentions are usually good.

We want to be healthier. We want to be more fit. We want to be happier.

But for some reason we keep coming back to our old way of living - getting our old "results".

Why does that happen?

For the last 4 days we've been breaking down the Ideal Body Formula.

The idea is simple...

Your Ideal Body is the natural side effect of healthy relationships with food, body, exercise, and mind.

We've already gone deep on the first 3 relationships, and now it's time to finish off this series with the last.

You're going to find out why this relationship is the key to tying the other 3 together (and getting you to your Ideal Body).

In day 5 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your mind.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Mind", you'll learn...

🔶Why you frequently self-sabotage and what you need to do to overcome it

🔶What the difference is in being process vs outcome focused (and which you should be)

🔶Where all your limiting beliefs come from

🔶Why you lose motivation to take action after few days or weeks

🔶Why you need to stop viewing struggles as a sign you're doing something wrong

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…

Enjoy!

 

—— 

 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.