Practicing a 30-minute morning meditation can be a great way to start your day with mindfulness and focus. Remember, meditation is a practice. Some days might be easier than others, and that's completely normal. The key is consistency and approaching each session with an open and non-judgmental attitude. Over time, you'll likely find it easier to maintain focus and experience the benefits of a regular meditation practice.

"Body scan meditation" is a practice that involves tuning into the sensations in your body, promoting relaxation and mindfulness. The body scan meditation helps you become more aware of the different sensations, tensions, and areas of relaxation within your body. It's a wonderful practice to ground yourself in the present moment and develop a deeper connection with your physical self.

Breathwork is a practice that involves conscious manipulation of your breath to achieve various physical, mental, and emotional effects. There are different breathwork techniques, each with its purpose and benefits. Always practice breathwork techniques safely and be mindful of your body's signals. If you have any health conditions or concerns, consult a medical professional before beginning a new breathwork practice.

"Regulatory breath" typically refers to a type of breathwork that aims to regulate and balance your physiological and emotional states. This can involve intentionally adjusting your breath pattern to influence your nervous system, reduce stress, and promote relaxation. One common technique used for regulatory breathing is called the 4-7-8 breath, also known as the "relaxing breath." It's a simple technique that you can use to calm your mind and body

"Connected breathing" is a term often associated with a specific breathwork practice, known as Conscious Connected Breathing or Holotropic Breathwork. This technique involves a continuous, rhythmic pattern of inhalation and exhalation without pausing between breaths. It is designed to facilitate deep emotional release, self-discovery, and altered states of consciousness.

Guided meditation by Alan Watts, a philosopher.

Alan Wilson Watts was an English writer, speaker, and self-styled "philosophical entertainer", known for interpreting and popularising Japanese, Chinese, and Indian traditions of Buddhist, Taoist, and Hindu philosophy for a Western audience. His ideas are so straightforward and so profound when it comes to meditation.

Wayne Walter Dyer was an American self-help author and motivational speaker. Dyer completed an Ed.D. in guidance and counseling at Wayne State University in 1970. Early in his career, he worked as a high school guidance counselor and went on to run a successful private therapy practice. He practices and communicates and does a lot of research about the afterlife, gods, and mediation. A lot of visualization and manifestation.

What he teaches it's like not manifesting the items it's manifesting the feelings that them items would bring. It's like we're not trying to manifest money we're trying to manifest the feeling that that that money would bring which is like a sense of freedom or a sense of stability.

Some of his books are Manifest Your Destiny, The Shift, and Wishes Fulfilled.

We are what we eat. We eat healthy our physical representation will be healthy.

Food is fuel, like we're fueling our bodies to be able to live, If you're not super active or like you don't need extra fuel you don't need to necessarily eat five or six times a day. It's just to supplement whatever your output is

If you value something deeply and you know the benefits that it brings you yet the environment is still signaling you to go in a different direction it's a lot of energy to fight against that. This is where people struggle with disconnecting and saying goodbyes. It's like you need to remove yourself from the environment cause it's not conducive to your path to what you're trying to do or where you're trying to go.