In this episode, we discuss the way to figure out your ideal window for intermittent fasting.

Unfamiliar terms you might hear in this episode:

OMAD=One Meal A Day

2MAD=2 Meals A Day

Fasting Window = Period of time you don't eat

Eating Window = Period of time you eat

Generally, windows are talked about in 24-hour increments. For example, a 16:8 (said as "sixteen eight") means sixteen hours of fasting followed by eight hours of eating.

Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting Book

Overcoming Weight Loss Obstacles Book

Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.