Our identity feels fundamental. It helps us feel special. It gives our life meaning. Yet if we cling too tightly we become anxious and fearful. We know that conditions may change. That we may lose a job, or a loved one, or our looks, or our money. And these possibilities threaten our very sense of self.

Instead of clinging to a static identity, learn to embrace the fluidity of life, to enjoy the process of life. What you are does not matter. How you live is much more important. 

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