"The Illness Hidden with a Smile" - the headline in a New York Times opinion piece about the death by suicide of the always outwardly upbeat Kate Spade.

With the understanding that no one really knows how another is doing in life, I tuned in this past week to a podcast on The Happiness Lab with Dr. Laurie Santos, a professor at Yale University.

She and her panel of experts on Mental Health issues believe the main driver of depression and anxiety is loneliness and the lack of strong relationships.

Over the time of their podcast, they give lots of ideas and thoughts about overcoming loneliness and developing good personal relationships.

Listen this week to my new podcast and lots of creative ideas on Happiness. It is never too late.