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The Illuminated Path Podcast
The Illuminated Path Podcast episodes
- Ep. 86: Pregnancy & Life Updates
It’s about that time - pregnancy update number 3! This week on The Illuminated Path, Kate & Jon share more about the final trimester of Kate’s pregnancy, nesting, and preparing for baby!
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com19 min - Ep. 85: How To Stop Overthinking Everything
Do you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including:
- Why we overthink
- How we think we’re protecting ourselves by overthinking
- The role of fear in overthinking
- Why being present matters
- Awareness of your overthinking
- Tips, tricks, and tools to combat your overthinking habit
And more!
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com20 min - Ep. 84: The Real Reason You Self-Sabotage
Ever gotten close to your goal and then found yourself going in the complete opposite direction? Join us today for a conversation of goal-setting, identity work, and self-sabotaging. In this episode we’ll talk more about self-sabotage: what it is, why we do it, and how we can break the cycle.
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com27 min - Ep. 83: Routines That Actually Change Your Life
When we know what habits make us feel our best but we don’t prioritize them, our busy lives often get in the way. In this episode, we discuss the process we went through to figure out what our priorities were, how we created new routines for ourselves, and how we actually put them into a schedule. We even schedule our sleep! Your daily routines can change your life. It’s important to take a step back and make sure you are making time for what makes you feel your best.
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com21 min - Ep. 82: Signs You're Out Of Alignment
Every so often, we might find ourselves realizing that we don’t feel like ourselves, and/or that we don’t like the path that we’re on. When this happens, we have an opportunity to change course - but having the awareness to realize that we WANT to change course is an important step in the process. In today’s episode, we discuss signs that you’re out of alignment with yourself & your goals - whether that’s things you’re doing that are working against you, or things you’re not doing that could be helping you.
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com24 min - Ep. 81: Turning Mindfulness Into Action
With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s episode, you will learn more about:
- What having mindfulness means
- What mindfulness looks like in our daily lives
- Connecting the bridge between knowing and doing
- 4 simple steps for breaking the cycle
- Daily steps for practicing mindfulness
And more!
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com21 min - Ep. 80: Attitudes Of Mindfulness, Part 2
This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon discuss Trust, Acknowledgment, Letting Be, and Kindness.
References:
Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com25 min - Ep. 79: Attitudes Of Mindfulness, Part 1
On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of Mindfulness” aren’t just relevant to birthing, but can be applied to living a mindful, present life. Join us next week for part 2!
References:
Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com27 min - Ep. 78: Pregnancy Health Foundations
Join us this week for pregnancy update number two! This week on The Illuminated Path, Kate shares more about her pregnancy journey and how crucial the core foundations of health have been during this time. Kate shares about products and supportive services & therapies that have been helping her keep comfortable and be more prepared for labor.
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com25 min - Ep. 77: An Introduction To Food Labels
Have you ever looked at a food ingredient label and thought “I don’t know how to pronounce any of these”? We’ve got your back. Today we’re giving you a crash course on reading food labels, what to watch out for & why. In today’s episode, you will learn more about:
- Processed vs. Ultra-Processed Foods
- Natural vs. artificial dyes
- Natural vs. artificial sweeteners
- Natural vs. artificial nitrates & nitrites
- Flavor boosters
- The most popular blanket term in the food industry: “natural flavors”
- Bugs (yes, bugs) in your food ingredients
And more!
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com30 min
About The Illuminated Path Podcast
From the publisher's feed
Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and…
fulfillment.
As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life.
In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life.
Join us every Friday for a new episode @ 7AM ET.
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life.
In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life.
Join us every Friday for a new episode @ 7AM ET.
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com