Based on the original blog post, this episode discusses how social media platforms like TikTok, Instagram, and LinkedIn create a distorted view of reality by showcasing only curated, positive aspects of people's lives. This curated content, amplified by algorithms designed to maximize engagement, fosters a "filter bubble" and leads to unrealistic comparisons. Sven argues that prioritizing real-world interactions and mindful social media use are crucial to achieving a balanced perspective and building authentic connections. He advocates for a hybrid approach, combining online and offline communities for a healthier digital experience. Ultimately, the post encourages self-reflection on our relationship with social media and its impact on our well-being.

Get full access to The Digital Sweat Lodge at www.svenhaiges.de/subscribe