Ever felt that rush of satisfaction when you jot down a business plan or set a goal? Turns out, there's science behind it! Our brains reward us with serotonin and endorphins when we engage in planning and goal-setting, giving us that motivational pat on the back.

But here's the twist: This brain-induced feel-good vibe can lead to what psychologists call the "illusion of progress." We feel accomplished, thinking we've made big strides when we might not have.

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Let's dive into the world of motivation, goal-setting, and the psychology behind it all. 🧠✨